The 12 Home Remedies for Stress

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Home Remedies For Stress You’ll Know Now. In addition, stress slows down normal bodily functions, such as the digestive and immune systems. All features can be focused on rapid breathing, blood flow, alertness and muscle use.

The body changes in the following ways during stress: blood pressure and pulse rise, breathing becomes faster, the digestive system slows down, immune activity decreases, muscles become tense, and a high alert state prevents sleep.

Some experiences that are generally considered positive can lead to stress, such as having a baby, going on a trip, moving to a more pleasant home, and being promoted. So if you are with high stress levels. Here are some home remedies for stress:

1. Sandalwood Oil For Stress:

INGREDIENTS:

25 drops of sandalwood essential oil ;

10 drops lavender essential oil ;

5 drops of sage essential oil ;

125 ml of liquid glycerin soap.

METHOD OF PREPARATION:

Prepare this natural soap by simply mixing all essential oils with the glycerin liquid soap and shaking well;

When bathing massage the whole body gently with the homemade soap and remove it with warm water.

2. Infusion of Rosemary for Stress:

INGREDIENTS:

1 glass of water (250 ml);

1 tablespoon dried rosemary (10 g).

METHOD OF PREPARATION:

Heat a glass of water and, when it boils, add the dry rosemary ;

Lower the heat and let it cook for 2 or 3 minutes;

Then let it stand and pass through a sieve;

Drink 2 glasses of rosemary infusion daily.

3. Lettuce Tea For Stress:

INGREDIENTS:

5 leaves of fresh lettuce ;

3 glasses of water (750 ml).

METHOD OF PREPARATION:

Add the lettuce leaves in a pan with three glasses of water and simmer over low heat for 5 minutes;

After that time, wait until it reaches a bearable temperature and drink;

Drink 3 cups of lettuce tea throughout the day;

Start taking fast, or at the first manifestation of Stress .

4. Tangerine Infusion For Stress:

INGREDIENTS:

1 tablespoon grated tangerine rind (10 g);

1 glass of water (250 ml).

METHOD OF PREPARATION:

Grate the peel of a tangerine and, after obtaining a spoon, add it to a glass of boiling water ;

Cover the drink and let it rest for about 10 minutes;

Take the infusion before bed, or when you feel the symptoms of Stress .

5. Home Remedies For Stress: Black Tea:

INGREDIENTS:

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1 sachet of black tea ;

1 cup boiling water .

METHOD OF PREPARATION:

Add the black tea sachet to the boiling water , cover and let stand for about 10 minutes;

Remove the sachet, sweeten with a minimum amount of sugar and drink next;

It is recommended to take 2 cups a day.

6. Home Remedies for Stress: Orange and Passion Fruit:

INGREDIENTS:

2 to 4 oranges ;

Pulp of 2 passion fruit .

METHOD OF PREPARATION:

Pass the oranges through the fruit juicer and beat your juice with the passion fruit pulp and get sick to taste;

Take this juice right away so that your vitamin C is not lost;

Take 2 cups of this orange juice per day for 1 month and then evaluate the results;

The best times to take the juice is in the morning, during the coffee morning and mid-afternoon, after lunch.

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7. Home Remedies for Stress: Spinach and Watercress Juice:

INGREDIENTS:

100 g. of spinach ;

100 g. of watercress ;

200 ml of orange juice .

METHOD OF PREPARATION:

Put the ingredients in the blender and whisk;

Take the juice on an empty stomach for 10 days. Then repeat the prescription every 3 months to prevent depression .

8. Chamomile Tea For Stress:

Boil a cup of water , put the chamomile tea , it can be ‘in natura’, with seeds, flowers and leaves, or even those bought in boxes;

Let infuse for five minutes, coil if necessary, and drink;

Can be drunk several times a day.

9. Passion Fruit Syrup For Stress:

INGREDIENTS:

4 tablespoons of lemon grass;

3 passion fruit leaves ;

1 cup honey orange.

METHOD OF PREPARATION:

Knead well the leaves of lemon grass and those of passion fruit and then cover them with honey ;

Let it sit for 12 hours and then strain;

Keep this syrup tightly closed and stored away from light;

A good tip is to place this syrup in an empty glass of mayonnaise;

It is recommended to take 3 to 4 tablespoons of this syrup per day for the duration of Stress symptoms .

10. Home Remedies For Stress: Avocado Vitamin:

INGREDIENTS:

1 ripe avocado ;

1 banana ;

1 tablespoon flaxseed (10 g);

1 glass of water (200 ml).

METHOD OF PREPARATION:

Remove the pulp from a ripe avocado and beat in the blender with the banana , flax seeds and water ;

After obtaining a creamy and homogeneous drink, serve immediately ;

Drink a cup of vitamin avocado as part of the coffee morning;

Prepare it when you feel Stress  or anxiety .

11. Home Remedies For Stress: Mango Juice:

INGREDIENTS:

1 mature mango ;

1 glass of water  (200 ml);

1 tablespoon honey (25 g) (optional).

METHOD OF PREPARATION:

Remove the pulp from a ripe mango and beat it in the blender with a glass of water ;

If you want a slightly sweeter drink, add a spoonful of honey ;

Drink 2 glasses of mango juice  per day;

Take it to the first symptom of Stress .

12. Home Remedies For Stress: Alfalfa Juice:

INGREDIENTS:

1 handful of alfalfa ;

4 leaves of lettuce ;

1 grated carrot;

1 liter of water .

METHOD OF PREPARATION:

Wash all the ingredients well, grate the carrot and add everything in the blender along with the water ;

Beat well and drink 1 cup of alfalfa juice daily.

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