The 10 Home Remedies To Treat Patellar Tendonitis in a simple and very natural way. In addition, Patellar Tendonitis , also known as a jumper’s knee, is characterized by focal pain in the infra-patellar region (below the kneecap) in the patellar tendon pathway.
It has an incidence of about 20% in jumping athletes, including volleyball, basketball, handball and athletics, but it can affect other sports such as futsal, soccer, running and even non-sports.
More commonly observed in young adults, Patellar Tendonitis is associated with impaired flexibility of the hind musculature of the thigh (hamstrings) and repetitive movements of extrinsic contraction (the muscle remains contracted while there is stretching of muscle fibers) of the knee extensor mechanism, also known such as the femoral quadriceps.
Initially, Patellar Tendonitis presents with insidious pain in the inferior border of the patella, mainly after the sport practice. Later pain may even appear during physical activity and in prolonged knee flexion limiting performance.
The diagnosis is made basically through good history and clinical examination. Plain radiographs are usually normal, but they are part of the diagnostic exams.
Ultrasonography is the most commonly used diagnostic test, while magnetic resonance imaging is indicated for chronic, recurrent, or surgical treatment planning if this is the case. So check out The 12 Home Remedies For Patellar Tendonitis:
1. Curcuma (Curcuma Longa) for Treating Patellar Tendonitis:
It has important antioxidant, anti-inflammatory and anticancer effects. We can also consume it between meals.
2. Home Remedies for Patellar Tendonitis Using Immersion of Salt and Vinegar:
In a tub or bowl where you can dive into the affected area, mix hot water, 1/2 cup of vinegar and a handful of coarse salt and then soak the area with tendinitis check for 20 minutes. This preparation can also be applied with rags or towels soaked in the affected areas.
3. Home Remedies For Patellar Tendonitis Using Ginger:
In addition to taking ginger tea at least twice a day, bathe with a towel soaked in that liquid over the affected area for 10 minutes, this is another good remedy for tendinitis.
4. Home Remedies For Patellar Tendonitis Using Aloe Vera:
One of the best natural remedies for tendonitis and to alleviate the pain is aloe vera . Take some aloe vera leaves and remove the gel from them. Apply the gel over the affected areas using a bandage. Let rest for 30 minutes. Do it several times a day.
5. Fennel Tea To Treat Patellar Tendonitis:
Fennel tea has a pleasant taste and can be indicated to Fight Tendonitis because it contains anti-inflammatory action.
How to do: Add 1 teaspoon of fennel in a cup of boiling water and let cover for 3 minutes. Coar, and take still warm, 3 to 4 times a day.
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6. Cataplasm with Aloe Vera Gel to Treat Patellar Tendonitis :
The aloe vera , also commonly known as aloe vera has healing action, being a good option to combat tendinitis . You can take aloe vera juice daily, and to supplement this treatment you can use a poultice at the tendinitis site.
How to use: Open a sheet of aloe vera and remove its gel, add in a gauze and apply on the skin, covering with a gauze. Let it act for about 15 minutes, 2 times a day.
7. I conferred (Symphitum Officinale) to Treat Patellar Tendonitis:
The name of this medicinal plant refers to the consolidation of wounds, and has important beneficial effects on all types of bruises and fractures, since it is a great tissue regenerator, but should always be applied externally, because its internal use is toxic.
8. Home Remedies for Patellar Tendonitis Using Sweet Tea:
Fennel tea has a pleasant taste and can be indicated to combat tendinitis because it contain anti-inflammatory action.
10. Ginger Tea To Treat Patellar Tendonitis:
The ginger is a potent anti-inflammatory that can be used in combating tendinitis . Besides tea, you can consume ginger in your meals, which is very common in Japanese cuisine. You can add this seasoning in the meats, being great to season the chicken, for example.
Method of preparation:
Put 1cm of ginger to boil in 500 ml of water, leave capped to cool.
Coar and take still warm, 3 to 4 times a day.
11. Anti-inflammatory Foods To Treat Patellar Tendonitis:
Eating anti-inflammatory foods such as coriander , watercress , tuna, sardines, and salmon are excellent options for deflating the body and fighting tendinitis anywhere in the body.
12. Rosemary Compressor to Treat Patellar Tendonitis:
Rosemary compress is easy to prepare and is great for treating shoulder tendonitis , for example.
How to use: Knead the rosemary leaves with a pestle, add 1 tablespoon of olive oil until it forms a paste and place in a gauze and then place exactly on the sore spot.
In general, after failure of conservative treatment, the surgical one is indicated. The two main procedures include the perforation of the involved pole and the cut of the affected area of the tendon.
The goal of drilling is to increase the vascular supply to the affected area. Recently, with the arrival of knee arthroscopy, it is possible to perform it without the classic anterior incision.
The second procedure involves longitudinal cutting of the involved tendon. The main benefit of this procedure is that it would allow removal of the entire diseased tendon, with subsequent healing of the lesion.