The 12 Home Remedies for Insomnia

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Home Remedies For Insomnia You’ll Know Now. In addition, insomnia is a common sleep disorder. If you have, you may have difficulty falling asleep, sleeping or both. As a result, you may sleep very little or have poor sleep quality. You may not feel invigorated when you wake up.

Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common. Common causes include stress at work, family pressures or a traumatic event. It usually lasts for days or weeks.

Chronic insomnia lasts for a month or more. Most cases of chronic insomnia are secondary. This means that they are the symptom or side effect of some other problem such as certain medical conditions, medications and other sleep disorders.

Anyway, now that you already have a basis of what we are talking about, see the best home remedies for insomnia:

1. Home Remedies for Insomnia: Valerian Tea:

To make valerian tea boil some water and place some valerian roots . Let it infuse for 10 minutes and then strain. For best results you should take a cup of Valerian tea 3 times a day.

2. Home Remedies For Insomnia: Chamomile Tea:

A renowned natural remedy to induce sleep and improve its quality, chamomile tea provides significant benefits to calming the nerves charged in the body . A compound called apigenin present in chamomile tea is extremely responsible for the sedative effect that the tea intake causes. It can be sweetened with a dash of cinnamon if you prefer a sweet taste .

3. Home Remedies for Insomnia: Tilia leaves:

INGREDIENTS:

Leaves of Tílias ;

water .

METHOD OF PREPARATION:

Boil a glass of water  and put some linden leaves inside it and let it stand for 10 minutes;

To get results against insomnia should be taken 3 times a day.

4. Home Remedies for Insomnia: Chamomile Sachet:

Everyone knows that chamomile tea is a tranquilizer, but that’s not the only way to enjoy the herb’s effect. You can also put a sack with chamomile inside your pillow and the smell released by the oil of the herb works as a soothing and induces sleep .

5. Home Remedies For Insomnia: Hops Tea:

INGREDIENTS:

1 teaspoon of hops ;

1 cup  boiling water .

METHOD OF PREPARATION:

Add the hops to the  boiling water and let it rest for approximately 10 minutes;

Coe and take the next.

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6. Home Remedies for Insomnia: Lemongrass Tea:

INGREDIENTS:

1 tablespoon Lemon Grass Soup ;

water .

METHOD OF PREPARATION:

Warm up the water along with the leaves;

When it reaches the boiling point, cover, and allow to melt;

Strain the tea, and drink before bed.

7. Home Remedies for Insomnia: Passion Fruit Juice:

INGREDIENTS:

4 Passion fruit ;

honey  to taste;

water .

METHOD OF PREPARATION:

Peel the passion fruit and beat in the blender along with the water ;

Sugar with honey  after mixing; The mobile  also has calming properties, enhancing the effects;

Drink once a night before bed;

Alternatively, you can substitute water for 1 cup of chamomile tea ;

Follow the lemon balm tea recipe above, replacing the herb with chamomile flowers and mixing the tea with Passionfruit .

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8. Home Remedies for Insomnia: Valerian Syrup and Melissa:

INGREDIENTS:

1 cup of honey tea ;

2 tablespoons Melissa Dry Leaves Soup ;

1 Teaspoon of Valerian Dry Leaves .

METHOD OF PREPARATION:

Place the leaves in a container, and cover with honey ;

Cover the container and let it rest for 24 hours;

After this period, squeeze the herbs and coe;

About 30 minutes before bed, eat a spoonful of syrup .

9. Bananas For Insomnia:

Bananas are a rich source of potassium and potassium has a calming effect throughout the body . In addition, they contain an amino acid called tryptophan , which has been found to increase levels of serotonin that further helps regulate sleep . Essential minerals like calcium and iron also help a lot in reassuring the body .

10. Orange and Apple For Insomnia:

INGREDIENTS:

1 orange ;

1 apple ;

1 cup of chamomile tea ;

honey  (optional).

METHOD OF PREPARATION:

Make tea. Boil the water  with chamomile flowers, cover and allow to melt;

Strain the tea, and add in the blender with the chopped apple and the juice of an orange ;

Beat until it forms a homogeneous mixture;

Leave in the refrigerator until freezing, and sugar with honey  if you prefer;

Drink 2 times a day, one of them before bed.

11. Garlic For Insomnia:

Knead 2 garlic cloves and soak them in a glass of water  for 6 hours. (Coe, and have a cup an hour before bedtime).

12. Onion Broth For Insomnia:

INGREDIENTS:

3 Scoops of Butter Soup ;

2 Onions ;

3 Tablespoons Wheat Flour Soup ;

1 liter of water .

METHOD OF PREPARATION:

In a pan, with low heat, fry the butter , and sauté the chopped onion until it is lightly browned;

Let the mixture cool ;

Put it in a blender along with the other ingredients, and beat until smooth;

Put the new mixture back into the pan, and cook over low heat for about 15 minutes;

Remove and serve one hour before bed.

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