Healthy Foods for Arthritis that many are unaware of. In addition, the common symptoms of arthritis include swelling, pain, stiffness and decreased range of motion. Symptoms can come and go. They can be mild, moderate or severe.
They may also remain the same for years, but may progress or worsen over time. Severe arthritis can result in chronic pain, inability to perform daily activities and hamper walking or climbing stairs.
The arthritis can cause permanent joint changes. These changes may be visible, such as the joints of the fingers, but often the damage can only be seen on the radiograph. Some types of Arthritis also affect the heart, eyes, lungs, kidneys and skin as well as joints. Now that you know a little about Arthritis , see in detail the Healthy Foods for Arthritis:
1. Healthy Foods For Arthritis: Kiwi:
Kiwi and all foods that are rich in vitamin C (such as mango and pineapple) reduce the risk of developing rheumatic arthritis by 30%. If you are a woman, you should consume at least 75mg daily, and if you are a man, around 90mg.
2. Pomegranate For Arthritis:
The pomegranates are one of the foods to combat Arthritis most powerful because it contains antioxidants that protect cells from free radicals and reduce nitric oxide that has been associated with the disease.
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3. Broccoli For Arthritis:
The broccoli is a food that help fight arthritis because it is loaded with calcium , which assists in reducing joint cartilage. This helps in blocking the enzymes associated with joint damage.
4. Healthy Foods For Arthritis: Grapes:
Grapes are rich in nutrients, high in antioxidants and have anti-inflammatory properties. In addition, the grapes also contain several compounds that have been shown to be beneficial in treating the disease.
5. Blackberry For Arthritis:
Feel free to savor this natural delight, blackberries are rich in important antioxidants. blackberries are particularly beneficial if you are taking medications for arthritis because high fiber content of the fruit can help alleviate the constipation that medications cause often.
6. Healthy Foods For Arthritis: Spinach:
The spinach is full of nutrients and some of its components can actually help reduce the inflammation caused by the disease.
7. Olive Oil For Arthritis:
A study published in The American Journal of Clinical Nutrition found that people who ate the least amount of extra virgin olive oil were more likely to develop rheumatoid arthritis compared to people who ate the highest amounts.
8. Healthy Foods For Arthritis: Soy:
Many soy products can be a great help for arthritis , but counterproductive if you have gout. The soybeans may be consumed in many different ways. However, it is fermented soy products such as miso, tempeh or tofu, which appear to offer more reduction of pain and inflammation produced by arthritis .
9. Salmon For Arthritis:
The salmon is full of fatty acids omega 3 , so it is recommended to relieve the pain caused by the disease. Although any fatty fish is also a good option to include in your diet, just eat salmon twice or even only once a week.
10. Healthy Foods For Arthritis: Tomato:
Sweetheart at the time of preparing salads , this vegetable contains lycopene, which fights inflammation of the lungs and other parts of the body. And the best thing is that when heated, the tomatoes increase the amount of that substance, meaning the natural sauces are also an important weapon against the inflammatory process of Arthritis .
11. Nuts For Arthritis:
There are a lot of oilseeds that can help lower the levels of inflammation in your body as they provide healthy fats. Of all, walnuts are the most notable as to the benefits related to Arthritis .
12. Healthy Foods For Arthritis: Avocado:
In addition to its already known vitamin C (responsible for promoting the immune system ), it is rich in bromelain, an enzyme that contributes not only to the digestion of meat but also to the blocking of agents that cause inflammation in the most diverse regions of the body, so it is a great food for Arthritis.