The 12 Foods That Help to Treat Labirintite

0
68

Foods that help to treat Labirintitis  are a natural way of treating this disease. In addition, the first thing that needs to be done is to seek medical help to diagnose what factors may have caused the labyrinthine crisis.

Treatment is done with preventive measures to prevent new crises from happening. Research indicates that some care really is essential for patients who have this disorder, and people who have undergone these methods of prevention have been without seizures for years.

What is Labirintite?

It is the impairment of the labyrinth structure of the inner ear, responsible for hearing and balance. Therefore, inflammatory, infectious and tumoral processes, neurological diseases, mechanical compressions and genetic alterations can provoke labyrinthitis crises .

There are some risk factors for this disease, such as hypoglycemia (  low blood sugar ), diabetes , hypertension, otitis, alcohol use, smoking, coffee and certain medications, including some antibiotics, anti-inflammatories, stress and anxiety.

What is the Influence of Food?

There are foods that interfere with the nervous system, hyperstimulating and causing bouts of labyrinthitis, so get rid of foods full of fat and substances like monosodium glutamate. Therefore, it is also important to avoid drinking alcohol and not smoking.

On the other hand, there are foods that strengthen our body and improve symptoms, preventing the crisis of labyrinthitis. Therefore, also avoid long periods of fasting, feed yourself every 3 hours, hydrate yourself properly and practice physical exercises guided by a doctor or physical educator.

What are the symptoms?

Dizziness and dizziness associated or not with nausea, vomiting, sweating, gastrointestinal changes, hearing loss, imbalance, tinnitus, decreased hearing.

Foods That Do Bad For Labirintite:

The foods that do bad in labyrinthitis and why should be avoided are:

Candies, candies, chocolate, cakes, cookies, ice cream or other foods rich in sugar ;

Sugary beverages, such as soft drinks and juices, especially industrialized ones;

Stimulant drinks, such as coffee , coke and maté tea;

Fry, sausage and other high- fat foods ;

Alcoholic beverages.

In addition to avoiding these foods it is important not to add salt to seasoning foods because salt increases the pressure in the ear that aggravates inflammation, so seasoning foods should be preferred aromatic herbs like rosemary or oregano .

Here’s how to use these and other herbs to season here. Eating every 3 hours also helps to prevent the onset of seizures of labyrinthitis as well as being hydrated so it is recommended to ingestion of 1.5 to 2 liters of water per day.

Foods That Help To Treat Labirinitis:

1. Salmon:

The salmon contains omega 3, excellent for our health and is one of the Foods That Help to Treat Labirintite . He will be your ally against labyrinthitis. Another option is tuna, which is also rich in substance. Omega 3 is an anti-inflammatory, that is, it will help you with inflammation in the ear.

2. Fruits:

What do you think of changing the candy for a batch of fruit in the desserts? The habit will help you fight the unwanted symptoms of labyrinthitis as they are foods that help to treat labyrinthitis . You will have a much healthier life.

3. Drink Water:

Dehydration tends to be a common cause of dizziness. Often this can occur by staying a long period without drinking water, or failing to moisturize your body during and after exercise.

4. Ginger:

This time-tested recipe works wonders for dizziness and nausea. It stimulates blood flow to the brain and other parts of the body, which helps reduce dizziness. Try to chew a small slice of fresh ginger , or suck it to relieve these symptoms.

5. Vegetables:

In any diet, vegetables are paramount because they contain vitamins important for the proper functioning of the body. But for this disease the vegetables are considered  Foods That Help to Treat Labirintite.

READ ALSO ↓↓:

6. Vegetables:

Vegetables are another important source of vitamins and foods that help to treat Labirintite . In addition, those with dark leaves are considered the most nutritious because they have iron, calcium and are rich in fibers.

7. Lemon:

Lemon is one of the Foods That Helps Treat Labirintite . The vitamin C in this fruit boosts the immune system and helps the body fight disease. Several other nutrients in lemon can also make you naturally energizing.

8. Ice:

Do you know when that sudden dizziness comes that totally loses your balance? This is one of the most effective emergency home remedies available. First of all, it is ideal that the person is resting, sitting or lying down.

9. Amla:

This natural remedy, coming from ayurveda (traditional Indian medicine), provides a rich source of vitamin A and C, boosting its immunity. Therefore, it improves blood circulation, and helps treat and prevent dizziness.

10. Honey:

The natural sugars found in honey can give you a boost of energy and relieve dizziness. Therefore, honey can also help prevent low  blood sugar a common cause of this problem.

11. Yogurt with Strawberry:

Rich in vitamin C , strawberries are effective in treating dizziness. Yogurt is a great source of B-complex vitamins that improve blood circulation. In addition to doing well, this union is a very delicious and healthy dessert.

12. Basil and Milk:

At first, this mixture may seem a little strange to your tastebuds, but know that it is one of the Foods That Helps Treat Labirintite . Therefore, basil contains anti-inflammatory and antimicrobial properties, while milk prevents dehydration, a common cause of dizziness.

The content of this article has been extracted from Dr. Health  which is a website for information on   healthy weight loss and various health tips.

LEAVE A REPLY

Please enter your comment!
Please enter your name here