The 11 Home Remedies To Treat Heartburn!

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Home Remedies To Treat Heartburn in a simple and healthy way. In addition, heartburn can appear at any time, especially right after meals. The gastric juice returns to the esophagus, due to the sagging muscles that bind it to the stomach, causing an unpleasant burning in the throat.

If we eat fatty foods, are too acidic, exaggerate in quantity, or lie down shortly after eating, there is probably a gastric reflux, causing heartburn.

Also the use of tight clothes or the fact that we are in positions that make it possible, favor Azia.

Symptoms of  Heartburn:

Usually the symptoms of Heartburn occur at night, after eating a large meal, the most common and visible include:

Burning sensation and chest pain;

General discomfort in the upper abdomen;

Stomach pain soon after eating;

Pain that seems to rise from the stomach to the throat;

Regurgitation;

Bitter taste in the mouth;

Feeling full;

Nausea.

1. Sodium Bicarbonate To Treat Heartburn:

Ingredients:

1 teaspoon of baking soda ;

100 ml of water.

Method of preparation:

Mix the ingredients and take this mixture in small sips.

2. Homemade Remedies Using Fennel To Treat Heartburn:

Ingredients:

1 cup boiling water;

1 tablespoon of fennel .

Method of preparation:

Add the fennel to the boiling water and let it stand for 10 minutes.

Then strain and drink 2 to 3 times a day or 20 minutes before making a heavier meal.

3. Treat Heartburn with Ginger Root:

Ingredients:

2 cm sliced ginger root ;

2 cups of water.

Method of preparation:

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Put the ginger and water in a saucepan and bring to the boil.

Then turn off the heat and let the pan capped for at least 30 minutes.

Finally, remove the pieces of ginger and drink a cup of tea 20 minutes before each meal.

4. Lemon Juice To Treat Heartburn:

The lemon juice , when mixed with warm water, relieves signs Heartburn largely.

Ingredients:

1 tablespoon fresh lemon juice;

1 Cup of warm water.

How to make:

Add lemon juice to the water and drink on an empty stomach;

Do this in the morning to eliminate acid reflux because of that heavy meal you had last night.

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5. Homemade Oatmeal Remedies To Treat Heartburn:

The oat is an antacid ingredient can end heartburn , because it contains fibers and antioxidants that, after being assimilated, the stomach pH balance and reduce the release of gastric acid.

Ingredients:

1 glass of water (250 ml);

2 Tablespoons of oats (20 g).

Method of preparation:

Heat a glass of water and, when boiling, add two tablespoons of oats ;

Let stand at room temperature for one hour;

After this time, coe and consuma;

Repeat your intake 3 times a day.

6. Chamomile Tea To Treat Heartburn:

1 cup boiling water;

1 tablespoon leaves Dry chamomile .

Method of preparation:

Boil the ingredients for 45 seconds;

Let cool and before drinking, coe;

It is advisable to drink the liquid at least once a day.

7. Treat Heartburn Using Apple Cider Vinegar:

The consumption of apple cider vinegar is excellent for controlling the acidity of the stomach, thus having great result in relieving heartburn .

Ingredients:

3 teaspoons of apple cider vinegar ;

300 ml of water.

Method of preparation:

Drink this mixture before each meal, as well as before bed.

Other Home Remedies to Treat Heartburn:

Aloe Vera Juice: The aloe vera juice is one of the Homemade Remedies To Treat Heartburn , it is very effective because it controls and reduces inflammation of the gastrointestinal tract as well.

For best results with this treatment, take a cup of juice 20 minutes before making your meal.

Apple and Banana: Apple and banana are fruits rich in natural antacids. Choose one of two fruits and eat at least two a day.

It is important that if you choose the banana , that it is very mature. In technical terms, the more mature, the more nutrients.

Almonds: Almonds are nutritious and true allies when it comes to relieving heartburn . Just consume about 4 almonds per day, preferably after the meal.

They will aid in the processes of the stomach, besides bringing improvements to the organism. They should not be consumed in excess.

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