The 11 Home Remedies for Colds


Home Remedies For Colds. In addition, cold is an infection that mainly affects the upper respiratory tract and can be caused by more than 200 different virus types. The most common is rhinovirus infection, a highly contagious family of viruses.

Contact with the virus can happen through the air or through contact with an infected person, and the virus easily enters our body through the mouth, nose and eyes. Children and people with low immunity are more likely to get a cold .

How is the cold transmitted?

The cold can be transmitted by a person infected with the virus, usually if you touch the surface that contains germs, for example, keyboard, control, knob, towel, etc. It is also possible to be contaminated by having contact with the nose or mouth or the patient sneezing and you breathe the same air.

When the virus enters your body, your immune system sends white blood cells to attack that virus. When this attack fails, your nose and throat swell, it starts to make mucus and there are the first symptoms of the Cold . The energy expenditure with this fight to fight the virus is so intense that you start to feel tired and weak.

What are the Symptoms of a Common Cold?

The cold is a viral infection, the inflammatory changes caused by viruses, can cause accumulation of secretion in the sinuses, which lead to bacterial sinusitis. So be careful with colds , as they are very common infectious syndromes, if not treated correctly can cause problems with bacteria, even pneumonia.

Common Symptoms Feel Like:

Coriza (irritation in the nasal cavities / nasal discharge)


Sore throat

Nasal congestion

Tearing eyes




Intensified cough on the 4th or 5th day of illness.

There are more severe symptoms, such as fever and muscle aches, it may be a sign other than a

flu but rather a cold .

Home Remedies to Treat the Cold

1. Home Remedy for Cold with Parsley:

Also known as parsley, parsley is rich in vitamin A , vitamin B1 , vitamin B2 , vitamin C and vitamin D . In addition it is rich in minerals like calcium , iron, phosphorus , sulfur, potassium and magnesium. Because of this super beneficial composition for health, the parsley is excellent for combating the Cold . Here’s a tip on how to use it.



Hot milk;

Honey to taste.

How to prepare: Extract the juice from the leaves and stems of parsley and add warm milk and honey. Consumption should be up to three cups a day.

2.  Home Remedy for Chilled  :

Considered one of the fastest home treatments, pepper has a substance called capsaicin, which contributes to the dilution of mucus and helps relieve nasal congestion.

Consumption can be done with a pepper at every meal. In addition, for the treatment of cold , gargle with a teaspoon of black pepper, mixed in a glass of warm water .

3.  Homemade Cold For Orange Remedy  :

Like acerola , orange juice is a good ally for the treatment of colds . In this case, it is important that it be pure, without any addition of water .

How to prepare: Squeeze some oranges and heat the drink. If you like, add 10 drops of propolis. The drink should be made up to four times a day.


4.  Homemade Cooling Remedy with  Acerola:

The acerola juice is considered one of the best fruit juices for the treatment of cold due to its incredible invigorating power. To do this, just make juice with the acerola and dilute the juice in water . If you want to sweeten the juice, add a spoonful of honey.

Consumption should occur up to four times a day.

5.  Home Remedy for Colds with  Milk and Saffron:

Milk allied with saffron and ginger powder fights coughing and other symptoms of the cold , such as headache and throat.



Half a teaspoon of turmeric powder

Half ginger powder soup


After boiling the milk, add the half teaspoon of turmeric powder and half a tablespoon of ginger powder. Wait for the mixture to warm and drink. Consumption can be done up to twice a day.

6.  Home Remedy for Ginger Cold  :

Used in several treatments, ginger is also useful to remedy the cold. The antiviral, expectorant and anti-inflammatory properties are responsible for the treatment aid. The ginger can be consumed in different ways:

raw ginger ;

Ginger tea ;

Ginger shavings with honey and lemon .

Hot drink for flu

This home recipe should improve the feeling of malaise concerning the flu states, but it does not replace the medication when advised by the doctor.


300 ml of milk

4 thin slices of ginger root

1 teaspoon of star anise

1 stick of cinnamon


Put all the ingredients in a pan and bring to a boil for a few minutes, after the milk begins to bubble, wait on the fire another 2 minutes. Sugar with honey and drink warm before bed.

In addition, feeding is also very important to recover faster, so check out the nutritionist’s tips to beat the flu:

7.  Home Remedy For Cold With  Chicken Soup:

With different nutrients and vitamins, chicken soup is great for treating the cold. In addition, chicken soup has antioxidant properties, which aid in the improvement process.

As a result of the vitamins, the canja will increase immunity and help recover the body that gets tired as a result of the cold.

8. Home Remedy Against Flu With Garlic and Lemon:


1 cup (200 ml) filtered water

Juice of 4 lemons

2 cloves garlic, peeled

Honey to taste


In the blender, beat the water , lemon juice and garlic.

Pour into a saucepan, lightly heat and add the honey.

Dosage and Administration:

Drink 1/2 cup (100 ml) 2 times a day.

Natural Treatment Against Influenza and Cold

9. Home Remedy Against Influenza With Orange and Honey Juice:


4 cups pure orange juice

1 cup of acerola

3 cups (tea) mineral water

Honey to taste


In the blender put all the ingredients and beat well for 2 minutes.

Strain and drink 1 cup (200 ml) every 8 hours.

10.  Home Remedy for  Allium Sativa:

The recipe is simple and despite the not very nice taste helps eliminate the flu and the cold in one day. Garlic is a herbal remedy that stimulates the body to fight infection, acts directly on the immune system and is also effective in controlling hypertension.


Peel a clove of garlic and cut it into 3 or 4 pieces.

Put it in a glass with filtered water and let it sit for half an hour.

During the day go drinking, little by little, the water.

Keep the glass always full, replacing the water as you drink and not throwing the garlic out.

11.  Home remedy for cold with  mullein tea:

Mullein tea is known to relieve congestion in the chest, coughs, colds and flus. It acts as an expectorant, loosening the mucosa and soothing the sore throats. Tea can be purchased at natural products stores and free fairs.


Put 2 tablespoons of mullein in a cup of boiling water,

let it sit for 10 minutes.

Coe, sweeten with honey and drink 2 to 3 cups a day.

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