The 10 Remedies to Treat Shortness of the Air at Home

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The Remedies To Treat Shortness Of Air At Home Naturally. Moreover,  the lack of air is characterized by difficulty breathing scientifically called dyspnea, which can be caused by several situations, such as anxiety , heart failure, fatigue, excessive physical activity, asthma, bronchitis and obesity. Resulting from respiratory complications can be treated by ingesting a home remedy made from 100% natural ingredients, such as watercress , honeyand water, which should be used for the preparation of an anti-inflammatory syrup that will help immensely in the decongestion and general decrease of the symptoms of diseases such as influenza, asthma, bronchitis , among other pathologies. This home remedy should mainly be taken if it is observed that the lack of air is caused by too much phlegm or cough.

In case of shortness of breath , what should be done is to try to rest and breathe deeply. If you notice that shortness of breath is caused by too much phlegm or cough, what you can do is take this home remedy. Check Out, Then  The 10 Remedies To Treat Shortness Of Air At Home:

1. Remedies To Treat Shortness Of Air At Home With Honey Syrup With Watercress:

INGREDIENTS:

500 g watercress ;

300 g honey ;

300 ml of water.

METHOD OF PREPARATION:

Bring to the boil all ingredients and stir until boiling.

Turn off the heat, allow to cool and take 1 tablespoon 4 times a day while you feel short of breath.

As a form of prevention, this syrup should be ingested especially during the season changes and throughout the winter.

2. Abacate leaves to treat shortness of breath:

INGREDIENTS:

Water;

10 Leaves of Avocado.

METHOD OF PREPARATION:

Put 1/2 liter of water in a boil container for 2 to 3 minutes, remove from the heat and add 10 leaves of avocado.

Let it infuse for 10 to 15 minutes.

Drink 4 cups a day.

3. Remedies To Treat Shortness Of Air Using Onion:

INGREDIENTS:

1 Onion ;

Water .

METHOD OF PREPARATION:

Dilute the juice in water . Drink 1 cup 2 times a day.

4. Remedies To Treat Shortness Of Air At Home Taking White Tea:

White tea helps to reduce bad cholesterol , contributing to a good flow of blood circulation, thus protecting the heart.

METHOD OF PREPARATION:

Boil 1 liter of water for 2 minutes, remove and add 2 tablespoons of white tea and let it stand for 5 minutes.

During the day it should consume approximately 1 liter.

You should not drink the tea after 24 hours after its preparation.

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5. Beet to Treat Shortness of Air at Home:

INGREDIENTS:

Beet;

Brown sugar

METHOD OF PREPARATION:

Cut a medium beet into thin slices and place them in a wide-mouthed container;

Put brown sugar until it completely covers the beet;

Let it rest for 10 hours;

Take three tablespoons five times a day and you will see the results.

6. Home Air Purifying Remedies with Pineapple:

INGREDIENTS:

Pineapple in Rodelas;

Honey ;

Water .

METHOD OF PREPARATION:

Cut 1 pineapple into slices and place in a saucepan;

Add 1 cup of honey to bees and cook over low heat;

Wait cool and take three tablespoons five times a day.

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7. Remedies To Treat Shortness Of Air At Home Using Jabuticaba:

INGREDIENTS:

Jabuticabas ;

Water.

METHOD OF PREPARATION:

Take an average amount of jabuticabas and mash them;

Put in a pan and put to cook in filtered water;

Wait for it to cool and drink two cups a day.

8. Treat Shortness of Air With Ginger:

INGREDIENTS:

Ginger;

Water.

METHOD OF PREPARATION:

Take 20g of ginger root and place in a tea pot;

Add 1 liter of boiling water and let it sit;

Take three cups a day.

9. Infusion of Lemon Leaves For Breathing:

Lemon is also a widely used ingredient from home recipes that involve the respiratory tract, the reason for which would be its ability to deflate, in addition to relaxing chest muscles and relieving cough. The ingredients will be 15 grams of lemon leaves and half a gallon of water .

To prepare the infusion you will need to boil the lemon leaves with water for about 10 minutes. Turn off and allow to cool. If you like you can add a teaspoon of honey to sweeten it, but without exaggeration. This should take about three cups a day until the shortness of breath is reduced.

10. Remedies To Treat Shortness Of Air With Garlic:

INGREDIENTS:

4 Garlic cloves .

Hot water.

METHOD OF PREPARATION:

Add 3 to 4 cloves of garlic in a pot of hot water ;

Let it rest for five minutes;

After it has cooled down, you can drink.

These are home remedies for treating shortness of breath  at home that will at first give you relief, allowing you to breathe more easily. However, if you do not notice an improvement in your symptoms, it will be crucial to seek medical help so that shortness of breath reactions are contained and even not to harm your health.

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