The Remedies to Treat Migraine are very effective and simple to prepare. In addition, usually the warning that a migraine will start , starts when you see small points of light. Then migraine and nausea begin .
The causes of migraine can vary: hormonal changes, birth control pills, skipping a meal, extreme emotions and even some foods or odors may be the cause of migraine . Thankfully there are home remedies to alleviate this irritating pain .
A Migraine is one of the most common diseases today, which mainly affects women between 15 and 55 years. Although there is no specific cause, it is related to aspects such as hormonal changes, hereditary factors, poor diet, stress, use of some oral contraceptives, pregnancy, alcohol consumption, anxiety , loud noises, sleep disorders, smoking, among others .
At first, a person may confuse a migraine with a common migraine ; however, migraine is characterized by a more recurrent crisis, which lasts from 2 to 72 hours, with more severe pain, mainly on one side of the head than on the other. In addition, it may be accompanied by other symptoms such as nausea, vomiting, sensitivity to light, fatigue, altered vision, anxiety, among others.
There are many natural remedies to combat migraine and relieve your troublesome symptoms that almost always prevent us from continuing our daily tasks. Although these remedies usually work as a tranquilizer, it is very important to consult a doctor before experiencing any of them, especially if the symptoms appear frequently. Then check out the following The 10 Remedies To Treat Migraine Naturally:
1. Massage To Treat Migraine Naturally:
Massaging the head helps relieve migraine pain by blocking the pain signals sent to the brain .
It also increases the activity of serotonin and stimulates certain serotonin receptors, thereby reducing the symptoms as well as the frequency of migraines .
A study published in the Annals of Behavioral Medicine in 2006 also found that therapeutic massage helps in treatment with home remedy for migraine .
Gently massage the head with the first two fingers in a circular motion.
While massaging, keep in mind that there are pressure points in places such as the base of the skull, the center of the forehead (between the eyebrows) and corners of the eyes that when pressed correctly help to relieve the pain .
Alternately, heat two tablespoons of sesame oil . Mix half a teaspoon each of cinnamon and cardamom powder.
Apply this mixture on your forehead and massage. Leave it for a few hours before washing it.
Repeat any of these remedies as needed. In addition, regular massage will reduce the frequency and duration of migraines .
2. Feverfew To Treat Migraine Naturally:
Feverfew is another effective home remedy for migraine that has been used for centuries.
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The herb contains a compound called parthenolide that relieves mild spasms in muscle tissue and prevents inflammation.
It neutralizes the prostaglandins that influence pain signals, reducing them.
Prepare a herbal tea by blending a teaspoon of dried mint leaves and Feverfew leaves in a cup of hot water for 30 minutes.
Coe and drink this tea several times throughout the day. Continue until the pain disappears.
You can also eat two or three fresh leaves of Fever daily or take dry leaves (50 to 100 mg per day).
Consult your physician before using and starting a supplement.
3. Bag with Ice To Treat Migraine Naturally:
This remedy is very popular and very effective for eliminating migraine . Put several ice cubes in a bag. Put the bag on your head, lie down and try to relax.
4. Chamomile To Treat Migraine Naturally:
Chamomile has anti-inflammatory, antispasmodic and soothing properties that help relieve migraine .
Drinking chamomile tea regularly helps prevent the problem.
When dealing with migraines , you will get better results using German chamomile ( Matricaria recutita).
So when looking for this herb, look on the label if it says “German chamomile “.
Place two to three teaspoons of dried chamomile flowers in a glass of hot water for a few minutes.
You can also add lemon juice and honey. Coe and drink this tea three or four times a day for relief of migraine symptoms .
Alternately, prepare a herbal tea by maceration with equal amounts of chamomile , brown and meadowsweet in a glass of hot water for five minutes. Eat and drink. Repeat as necessary.
5. Cold Chamomile To Treat Migraine Naturally:
Again the Chamomile , but this time cold. Make a chamomile tea and leave some ice cubes until well chilled. Wet a cloth in Chamomile and put on the eyelids for 20 minutes.
6. Artichoke To Treat Migraine Naturally:
If you regularly suffer from headaches, a good remedy is to incorporate artichokes into your diet. The artichoke is very good for fighting the liver diseases and often the migraine has its origin in the liver.
7. Mint To Treat Migraine Naturally:
The anti-inflammatory property of the mint calms the nerves. In addition, it has a calming and antispasmodic effect.
A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling associated with migraine relief .
Just drink mint tea sweetened with honey. Repeat as necessary.
You can also massage your temples with a drop of mint essential oil or a combination of lavender and mint oils . Let it act for 20 to 30 minutes. Do this a few times a day until you get relief.
8. Lavender Oil To Treat Migraine Naturally:
Add three drops of mint and seven drops of lavender oil to a steamer or bowl with very hot water and then inhale. You can also put two wet bags of mint tea on the closed eyelids for five minutes.
9. Apple Vinegar To Treat Migraine Naturally:
Being a nutritional potency, apple cider vinegar helps reduce migraine .
Apple cider vinegar also offers health benefits as it helps in detoxification, controls blood sugar, regulates blood pressure, reduces bone pain, promotes weight loss and relieves constipation.
Add one tablespoon of organic apple cider vinegar to a glass of water.
Mix one tablespoon of honey.
Drink daily to prevent as well as treat Migraines .
If you are not used to taking apple cider vinegar , start by taking a teaspoon and gradually increase the amount.
During migraine attacks or when you notice its onset, you can take two or three tablespoons.
10. Ginger To Treat Migraine Naturally:
The ginger can be very effective to relieve and prevent migraine . This spice has been used for many years and in many cultures as a home remedy to relieve headaches and nausea. It is believed that its power is that ginger acts like aspirin because it blocks the synthesis of prostaglandin, a substance that helps control inflammation in the body.
It is recommended that when you are getting visual flashes (aura), which is usually a sign that the migraine will start you take a third of a teaspoon of stirred ginger powder in a glass of water.