The 10 Homemade Recipes to Eliminate Insomnia


Homemade Recipes To Eliminate Insomnia  quickly and naturally. In addition, Insomnia is a sleep disorder characterized by difficulty in falling asleep and maintaining sleep. It is an extremely common disorder that affects 1 in 5 people and can be resolved with proper treatment. The ritual is the usual: prepare to sleep, turn off the lights and lie in bed. Always works. But in the last few days, sleep just does not come. It is the dreaded insomnia, a condition that affects thousands of people around the world, and which may or may not be related to more serious problems. Insomnia is characterized by difficulty in falling asleep or staying asleep.

In many cases, it can also make it difficult for the person to try to go back to sleep after being awakened by an external event. Its causes are related to bad habits such as use of electronic gadgets and stimulant foods just before bedtime, psychiatric disorders and even illnesses. So, check it out now  The 10 Homemade Recipes to Eliminate Insomnia:

1. Homemade Recipes To Eliminate Insomnia Using Citrus Herb:

Another excellent soothing, and even easier and accessible to be found, is the Herb Cidreira . With a quick action on the body, a good Herbal Cider tea can help you not only sleep well, but maintain a more serene attitude throughout the day.


2 cups of water

2 teaspoons of Fresh Leaves of Citrus Herb

Method of preparation:

Put the herbs in one bowl, and heat the water  in another

When the water  reaches the boiling point, pour over the leaves

Cover and let rise.

Right after that, drink and drink

It is advisable to drink about 30 minutes before bed

2. Homemade Recipes for Eliminating Insomnia Using Hop Flowers:

In addition to combating insomnia , hops flowers, or juggler, as it is also known, are effective sources against anxiety  and depression treatments . If used properly, in the form of tea, the induction to sleep arrives in a few minutes.


2 Tablespoons of Hop Flowers

2 cups of water

Method of preparation:

Boil the Water

Pour into a container with hops flowers

Cover and let sweeten

Coe and drink just before bed

3. Homemade Recipes To Eliminate Insomnia Using Passion Fruit:

One of the most popular home remedies, passion fruit  has sedative properties that potentiate the effects of sleep. If combined with a light feeding at night, you will have quiet hours of sleep. And if you drink frequently, you can pass away from medicines made with Passion fruit  to achieve their effects.


4 Passion Fruit

Honey  to taste


Method of preparation:

Peel the passion fruit  and beat in the blender along with the water .

Sugar with honey  after mixing;

Drink once a night before bed.

Alternatively, you can replace Water  for 1 cup of chamomile tea .


4. Homemade Recipes to Eliminate Insomnia Using Apple and Chamomile:

An alternative to passion fruit juice  is apple juice with chamomile . While chamomile  provides the calming effects responsible for the production of serotonin, Apple  helps regulate the body’s intestinal processes, which helps the body stay healthy during sleep.


1 Orange

1 apple

1 cup Chamomile Tea

Honey  (optional)

Method of preparation:

Make tea.

Boil the water  with the chamomile flowers , cover and let it blend.

Strain the tea, and add in the blender with the  chopped Apple and the juice of an Orange .

Beat until it forms a homogeneous mixture.

Leave in the refrigerator until freezing, and sweeten it with Honey  if you prefer

Drink 2 times a day, one of them before bed.

5. Homemade Recipes To Eliminate Insomnia Using Lemon Grass:

For those who prefer more rustic plants and that have the same calming effects of other teas, Capim Lemon is a very suitable indication. It may be difficult to find in some cities, but its different taste in addition to the direct effects against insomnia is worth the investment.


1 tablespoon Lemon Grass Soup


Method of preparation:

Warm Water together with leaves

When it reaches the boiling point, cover, and let

Strain tea, and drink before bed

6. Recipes to Eliminate Insomnia Using Onion:

The Onion  has many properties that help the body in various ways, including in combating insomnia . Making a good onion broth  before bedtime, especially in colder times, where apnea and other respiratory problems can harm you, easily helps to end insomnia .


3 Tbsp Butter Soup

2 Onions

3 Tablespoons Wheat Flour Soup

1 Liter of Water

Method of preparation:

In a pan, with low heat, fry the butter, and sauté the  chopped Onion until it is slightly golden

Let the mixture cool.

Put it in a blender along with the other ingredients, and beat until smooth

Put the new mixture back into the pan, and cook over low heat for about 15 minutes

Remove and serve one hour before bed.

7. Homemade Recipes to Eliminate Insomnia Using Garlic:

Of all the infusions present here, undoubtedly the most unusual is Garlic . Although not appearing, it is a superfood, with benefits that cover the entire body, including the production of serotonin needed for a pleasant night’s sleep.


2 Garlic cloves

1 Cup of water

Method of preparation:

Knead the garlic cloves , and place them in a glass of water

Soak for about 6 hours in an airy place.

Strain and drink one cup of the mixture about 1 hour before bedtime.

8. Homemade Recipes To Eliminate Insomnia Using Lettuce:

Do not be frightened by the juice: Although it seems unusual, lettuce juice  has a mild taste, and besides being soothing, it is very nutritious for other purposes, including the treatment of respiratory and immune-related problems.


4 Lettuce Leaves


Juice of 2 Oranges

Method of preparation:

Mix all ingredients in a blender

Drink 1 time during the day and once a night after dinner

9. Recipes to Eliminate Insomnia Using Milk and Honey:

A glass of  hot Milk by itself may be enough to awaken sleep in those who can not nail their eyes. But for a really nice night’s sleep, a cup of  sweetened Milk with Lavender Honey is most effective.

This is because the combination of both increases the production, almost immediately, of Serotonin, the so-called pleasure hormone, leaving the body more relaxed and calm for rest.


1 cup milk

1 Teaspoon of Lavender Honey

Method of preparation:

Love the Milk

Put in a cup and add the honey

Drink about 1 hour before bed, for easier effect.

10. Homemade Recipes for Eliminating Insomnia Using Valerian and Melissa:

Natural syrups are another great combination to end insomnia . And they are not difficult to do: in the case of flowers Valeriana  and Melissa , its calming effects are excellent both in aiding to sleep, and for the care of effects such as stress and anxiety .


1 cup of honey tea

2 Tablespoons of Melissa Dry Leaves Soup

1 Teaspoon of Valerian Dry Leaves

Method of preparation:

Place the leaves in a container, and cover with honey

Cover the Container and Let It Rest for 24 Hours

After this period, squeeze the herbs and Coe

About 30 minutes before bed, eat a spoonful of syrup.

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