Home Remedies To Treat Migraine in a simple and natural way. In addition, migraines are one of the 20 most disabling medical conditions in the world, according to the World Health Organization. Migraine is characterized by throbbing pain, usually confined to one side of the head, which tends to worsen with movement. They usually last from four to 72 hours. The symptoms tend to vary from one person to another.
People often experience sensory alert signs such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting. Signs like irritability, craving for food, torticollis, constipation, and frequent yawns can also occur a few days before an attack of migraines .
About 75% of all migraine sufferers have a family history of this debilitating problem. It is believed that the complex condition is caused by changes in brain chemicals.
Some potential triggers for a migraine are allergies , stress, smoking, alcohol, strong lights, loud noises, strong smells, skipping meals, dehydration, uneven sleep, poor posture, low blood sugar, and hormonal fluctuations.
Although there is no known cure for migraines , you can try some natural home remedies to get relief from headaches migraine and reduce their frequency. Here Are The Top 10 Home Remedies For Migraines:
1. Homemade Remedies To Treat Migraines With Apple Cider Vinegar:
Being a nutritional potency, apple cider vinegar helps reduce migraines . Apple cider vinegar also offers health benefits such as helping in detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.
Add one tablespoon of organic apple cider vinegar to a glass of water;
Mix in a tablespoon of honey;
Drink this daily to prevent and treat migraines .
If you are not accustomed to taking apple cider vinegar, start by taking a teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming, you can take two or three tablespoons.
2. Home Remedies To Treat Migraines With Ice Blocks:
Using an ice pack is perhaps the Home Remedies To Treat Migraines and headaches of migraine. It has a numbing effect that relieves pain.
Wrap some ice cubes in a clean towel and place it on the temples, forehead, or back of the neck for 10 to 15 minutes. Repeat as necessary.
You can also try alternating hot and cold compresses for approximately 15 minutes as needed.
For best results, add essential lavender and / or peppermint oils to the water for the compress.
3. Home Remedies To Treat Migraines With Peppermint:
The anti-inflammatory property of peppermint helps to soothe the nerves. In addition, it has an antispasmodic and soothing effect. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the sensation associated with migraine relief .
Just drink mint tea sweetened with honey. Repeat as needed;
You can also massage each of your temples with a drop of peppermint essential oil or a combination of mint and lavender oils;
Leave on for at least 20 to 30 minutes. Do this a few times a day until you get relief.
4. Home Remedies to Treat Migraines with Cayenne:
Cayenne pepper is a great home remedy for treating migraines because it stimulates circulation and improves blood flow. In addition, it contains capsaicin, a compound that acts as a natural painkiller.
Mix half to a teaspoon of cayenne pepper in a glass of warm water;
Optionally add a little lemon juice and honey to improve the taste and health benefits;
Drink this as needed.
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5. Homemade Remedies To Treat Migraines With Chamomile:
Chamomile has anti-inflammatory, antispasmodic and soothing properties that help relieve migraines . Regularly drinking chamomile tea can also help avoid the problem.
When dealing with migraines , you will get better results using German chamomile (Matricaria recutita). So when using this herb, look for the label that says “German chamomile”.
Soak two to three teaspoons of dried chamomile flowers in a glass of hot water for a few minutes;
You can also add some lemon juice and honey;
Coe and drink this tea three or four times a day to relieve the symptoms of migraines .
Alternatively, prepare a herbal tea by placing equal amounts of chamomile, loquat and meadowsweet in a glass of hot water for at least five minutes. Eat and drink. Repeat as necessary.
6. Home Remedies to Treat Migraines with Ginger:
A 2013 study published in Phytotherapy Research indicates that ginger is one of the most common home remedies for treating migraines .
It blocks prostaglandins, which are chemicals that promote muscle contractions, affect hormones, and regulate inflammation in the blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs) also work by reducing the production of these chemicals.
Drink ginger tea a few times throughout the day until you get relief. Be sure to drink at the beginning of your headache. See the ginger tea recipe here.
Simply chewing a piece of raw ginger root will also help treat the problem and relieve symptoms such as nausea and digestive distress.
7. Home Remedies To Treat Migraines With Feverfew:
Feverfew is another Home Remedies to Treat Migraines that has been used for centuries. The herb contains a compound called parthenolide that relieves spasms in smooth muscle tissue and prevents inflammation. It also neutralizes prostaglandins that influence pain signals, thereby reducing pain.
Prepare a herbal tea by placing a teaspoon of dried mint and leaves of pumpkin leaves in a glass of hot water for 30 minutes;
Coe and drink this tea a few times throughout the day. Continue until the pain disappears;
You can also take two or three fresh leaves of feverfew daily or take dry leaf capsules (50 to 100 mg per day);
Consult your doctor before starting to use a supplement.
8. Home Remedies to Treat Migraine Migraines:
Massaging the head helps relieve headaches of migraine by blocking the pain signals sent to the brain. It also increases the activity of serotonin and stimulates certain serotonin receptors, thereby reducing the symptoms as well as the frequency of migraines . A study published in the Annals of Behavioral Medicine in 2006 also found that massage therapy helps in the treatment of migraines .
Gently massage the head with the first two fingers in a circular motion. While massaging, keep in mind that there are pressure points in places such as the base of the skull, in the middle of the forehead (between the eyebrows) and in the corners of the eyes that, when properly pressed, help relieve the pain.
Alternatively, heat two tablespoons of sesame oil. Mix half a teaspoon of cinnamon and cardamom powder. Apply this mixture on your forehead and massage. Leave it on for a few hours before washing it.
Repeat any of these remedies as needed. In addition, regular massage will help reduce the frequency and duration of migraines .
9. Homemade Remedies To Treat Migraines With Apples:
Eating an apple as soon as you feel the warning signs of a migraine attack can help reduce the problem. In addition, research suggests that the smell of a green apple may also help reduce the severity of migraine and shorten the episodes of migraine, especially for those who find the smell pleasant.
10. Home Remedies to Treat Migraines with Coffee:
A strong cup of coffee may help reduce migraine headache symptoms . It contains caffeine that restricts blood vessels and blocks certain receptors that may be causing the migraine.
To increase effectiveness, add a few drops of freshly squeezed lemon juice as it neutralizes the effects of acidic diets that contribute to cyclical headaches .