The 10 Home Remedies To Relieve Menstrual Cramps

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Home Remedies for Relieving Menstrual Cramps  work naturally by helping with simple, easy-to-find ingredients and every  Home Remedy to Relieve Menstrual Cramps is  free of side effects. In addition, menstrual cramps are a symptom of female menstruation, which, although natural, causes many complaints from women , the pain and discomfort they cause.

Menstrual cramps, also called dysmenorrhea, is a pelvic pain that occurs due to the release of prostaglandin, the substance responsible for causing the uterus to contract and then to eliminate the endometrium. The endometrium in turn is the inner layer of the uterus that grows to nourish the embryo, and in the case of non-fertilization of the ovum, the endometrium peels off and is eliminated as a bleed.

You already have many of these remedies in your home, which means you can probably experience some relief as early as today if you need to. They are cheap and extremely safe, making them suitable for women from all walks of life who have this problem in common. So, check out  The 10 Home Remedies To Relieve Menstrual Cramps:

1. Home Remedy To Relieve Menstrual Cramps Using Lavender:

INGREDIENTS:

50 g of lavender leaves ;

1 liter of water.

METHOD OF PREPARATION

Put the lavender leaves in the water and bring to the boil.

Then let it cool, remove the leaves and apply them on the abdomen about 2 to 3 times a day.

2. Home Remedies To Relieve Menstrual Cramps Using Ginger:

INGREDIENTS:

2 tablespoons grated fresh ginger ;

500ml of water;

3 tablespoons of honey .

METHOD OF PREPARATION

In a container, put the ginger  in the water and bring to the fire;

Let this mixture boil for 10 minutes;

Turn off the heat, add the honey , stir and stifle the tea, letting it cool for 10 minutes;

Strain and ingest still warm.

3. Homemade Remedy To Relieve Menstrual Cramps Using Chamomile:

INGREDIENTS:

1 cup boiling water;

1 tablespoon of chamomile flowers  or a sachet.

METHOD OF PREPARATION

To make this tea boil a cup of water and add the chamomile  which can be a dessert spoon of the chamomile flower  or a teabag of chamomile tea .

Leave well covered and resting for 10 minutes.

You can take it throughout the day and as a preventative you can take before the menstrual period as well.

4. Home Remedies To Relieve Menstrual Cramps Using Juice:

INGREDIENTS:

450 g pineapple with peel;

1 apple without seeds;

1/2 teaspoon of ginger ;

1 cup (200 ml) of water.

METHOD OF PREPARATION

Melt all ingredients and drink after.

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  1. Home Remedy To Relieve Menstrual Cramps Using Hose Sheets:

INGREDIENTS:

20 grams of hose leaves;

1 liter of boiling water.

METHOD OF PREPARATION

Put the ingredients in a pan and simmer for 5 minutes.

Cover and let it blend, then, coe, and to sweeten this tea, add 1 teaspoon of honey  of bees, per cup.

However, this addition should only happen at the time of drinking, and not in the whole liter of tea.

In order for the colic to be less intense naturally, this tea should be taken 4 times a day, in the two days before the onset of menses and on the first day of menstruation.

6. Home Remedies To Relieve Menstrual Cramps Using Mint:

INGREDIENTS:

5 fresh mint leaves (usually found at fairgrounds);

1 cup of water;

2 tablespoons honey .

METHOD OF PREPARATION

With your fingertips, tear the mint leaves  in 2 or 3 parts and place them in an empty cup of tea;

Pour the honey  over the mint leaves  contained in the cup and set aside;

Bring the water to the fire and, as soon as you start the boiling process, turn off the heat and pour it into the cup with mint  and honey ;

Blend the tea and let it cool for 5 minutes;

Coar and still warm drink.

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7. Home Remedy To Relieve Menstrual Cramps Using Oregano:

INGREDIENTS:

1 cup boiling water;

2 tablespoons of oregano .

METHOD OF PREPARATION

For this tea, boil one cup of water and pour over two tablespoons of oregano .

Let it sit well for 5 minutes, then strain and go drinking throughout the day.

It can take up to three cups per day, but it does not sweeten in order not to lose the effect.

8. Homemade Remedies To Relieve Menstrual Cramps Using Vinegar:

The apple cider vinegar is another popular option that can reduce the discomforts of very strong menstrual cramps during this period.

This tonic helps eliminate toxins from the body and reduces heavy bleeding.

It can even help treat irritability symptoms.

Add 2 teaspoons of apple cider vinegar in a glass of water.

Drink it 3 times a day during the period.

9. Home Remedy To Relieve Menstrual Cramps Using Mint:

INGREDIENTS:

4 tablespoons chamomile ;

3 grams of lemon balm ;

3 grams of mint mint ;

6 cups boiling water.

METHOD OF PREPARATION

Boil the water and cover the herbs.

Let cool, drink 3 to 4 cups a day.

10. Home Remedies To Relieve Menstrual Cramps Using Cinnamon:

Although this prescription is old (and simple), it is one of the most recommended and works as a home remedy for menstrual cramps.

Just heat a large glass of milk and add 1 teaspoon of cinnamon .

Dissolve well and drink before bedtime.

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