Foods to Lower Glucose are very important to get rid of this problem. Also, do you know what Glucose is ? It is a monosaccharide, that is, a simple carbohydrate used by the body as the main source of energy. The reader Beth Braga contacted us saying that her mother suffers from a high glucose rate , hyperglycemia, and wants to know more about it.
Everything in excess is bad, including Glucose . The body uses what is needed and what is left goes to the liver and is turned into glycogen. The liver accumulates these glucose molecules and turns them into glycogen until it reaches the limit.
The liver then releases this glycogen into the bloodstream. As the blood glucose level is too high, the pancreas releases the insulin to control it. Now, let’s think: people with high Glucose levels in the body need more insulin, right? Yeah. Therefore, people with hyperglycemia can develop diabetes. One thing is linked to another.
Hyperglycemia is a disease that prevails in diabetic individuals due to lack of insulin. People with rates above 180 mg / dL after meals or above 130 mg / dL in a fasting period of up to eight hours may be considered hyperglycemic.
The tip is: change your habits! Include physical activity in your routine, plan to eat everyday at the same time, cut out fatty foods, and always give preference to lighter foods like fruits, vegetables, and legumes. Even so, you can not fool. Measure your blood sugar frequently and follow up with your doctor.
Avoid refined wheat flour, white rice, honey, corn flakes, potato, cassava, pumpkin, popcorn and very sweet fruits like grape and mango. Give preference to foods made with whole wheat flour. It is healthier, helps the bowel to function properly and helps lower the glycemic index in the blood. So check out The 10 Foods To Download Glucose:
1. Sour Cherries To Download Glucose:
While most fruits raise blood sugar levels , others have less effect like sour cherries. They have a chemistry called anthocyanins. Studies have shown that anthocyanins can protect against both diabetes and obesity. If you are a fan of fruits, try eating more sour cherries instead of bananas, pears and apples.
2. Cocoa To Lower Glucose:
Cocoa is the basis for chocolate being called cocoa butter and chocolate. Before confectioners add sugar, it is bitter, like dark chocolate. Cocoa seeds are rich in antioxidants. They also contain a flavanol called epicatechin, which regulates the production of glucose by activating key proteins.
It can help stabilize blood sugar , even in people who already have diabetes . Avoid milk chocolate, and switch to dark chocolate containing 70 percent or more of cocoa. You can also use cocoa bars as toppings for your yogurt, beats or desserts.
3. Vegetables To Lower Glucose:
Consume leafy, green vegetables such as spinach, cabbage and chard. Green leaves are rich in fiber and nutrients like magnesium and vitamin A. These nutrients can help lower blood sugar . Vegetables to add to your diet include:
All green leaves are low in GI. The spinach still has a GI rating of less than 1 per 1 cup. The kale has an estimated GI score between 2 and 4.
4. Whole Grains To Lower Glucose:
When shopping, buy whole grains like corn or quinoa instead of white grains. White grains are high in carbohydrates and can cause peaks. Whole grains have larger amounts of fiber, phytochemicals and nutrients, and can help regulate blood sugar .
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A study published in the American Journal of Clinical Nutrition found that consumption of whole grains benefited insulin sensitivity. Fasting insulin rates were 10% lower after consumption. Brown bread has a GI score of 51, and whole grain dough has a GI score of 42.
5. Broccoli To Lower Glucose:
There are several reasons for you to bet on the vegetable. It is a good source of fiber, which are the key to maintaining healthy blood sugar levels . Not to mention that they improve the functioning of the intestine and hold the hunger for longer.
6. Berries to Lower Glucose:
Blackberries and blueberries will not increase your blood sugar levels as much as other fruits. These berries are rich in fiber and have the highest concentrations of anthocyanins. Anthocyanins inhibit certain digestive enzymes that slow down digestion.
They also prevent blood sugar peaks after consuming starch-rich meals. One study reported adding berries on beats improves insulin sensitivity and insulin resistance. The glycemic load of such berries is 5.
7. Walnuts To Lower Glucose:
Almonds can help regulate and reduce blood sugar increases after meals and prevent diabetes . One study found that people who consumed 2 small cups of almonds per day had lower levels of fasting glucose and insulin. Another study found that eating almonds could increase insulin sensitivity in people with pre- diabetes .
The GI score for almonds is estimated at 0. This is because small amounts of carbohydrates found in almonds and other nuts are mostly fiber. Most nuts have low GI scores, between 0 and 20. Opt for pistachio nuts, nuts and macadamias instead of crackers and other snacks the next time you are hungry.
8. Vinegar To Lower Glucose:
The acetic acid present in apple cider vinegar reduces certain enzymes in the stomach. One study reported that apple cider vinegar can improve insulin sensitivity after meals. Try to drink 20 grams of apple cider vinegar in 40 grams of water before eating to help reduce a blood sugar spike .
9. Avocado To Lower Glucose:
Fruit is a great source of good fat and consequently has many calories (160 in 100 grams). However, it is a great ally of weight loss! Consisting primarily of oleic acid (the same anti-inflammatory substance as olive oil), avocado fat reduces the risk of metabolic syndrome – a disorder that can trigger diabetes and obesity.
10. Egg to Lower Glucose:
The food is an excellent source of protein, fats healthy and vitamins (B12 , and D). Not by chance, the egg is a favorite in the grocery list of those who want to lose weight – just consume in moderation. Because it is easily digested by the body, it regulates the sucrose and holds the sugar levels, besides giving satiety.