The 10 Foods That Increase Sperm Count!

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Foods that Increase Sperm Count  quickly and effectively. In addition, about 40 percent of all infertility problems are caused by male factor problems such as having a low sperm count . It is considered that man has a low sperm count when he has less than 20 million sperm per milliliter of ejaculation.

The condition can be caused by biological or environmental factors, and can often be corrected by making a lifestyle change, such as eating a healthier diet. Men who want to increase and improve the quality of their sperm should eat the following foods. Now, Check Out The 10 Foods That Increase Sperm Count:

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  1. Asparagus:

This is one of the best foods that increase sperm count;  in addition,  Asparagus has fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents oxidation of the sperm and protects the cells from the testicles.

In addition, Vitamin C lowers free radicals so your man’s body can focus on sperm production instead of fighting diseases.

  1. Avocado:

Summer is the perfect time to eat some tasty Avocado s … on a warm evening at home. Packed with Vitamin E , Vitamin B6 and Folic Acid , the Avocado s increase sperm count and give it the force to penetrate the egg.

  1. Banana:

There are some amazing things going on at Bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate s * x hormones. There is also a good amount of Vitamin B1 , Vitamin A and Vitamin C that will help increase your stamina and increase your body’s ability to produce sperm.

  1. Meat:

Meat is one of the main  foods that increase sperm count. This was a little surprising for us, given that doctors are constantly saying to dismiss red meat if you want a healthy heart. Lean meat, however, is a fantastic source of Zinc .

A little research on Dr. Oz’s website told us that Zinc has protective properties that keep free radicals from reaching your man’s little swimmers. In fact, Zinc goes even further to prevent testosterone from converting to estrogen, which is to blame for a low s * x drive.

  1. Dark Chocolate:

There is no lighter food to take to the room than dark chocolate, but now, it’s not just the seductive taste you’ll want. Dark chocolate contains L-Arginine HCL, an amino acid related to arginine in nuts.

It is also one of the foods that increase your sperm count and your husband’s fluid volume. Men who eat a bit of bitter chocolate every day also noticed that they have stronger and more intense celestial feelings. BONUS: Do it for you too.

  1. Garlic

In the same line as ginseng , Garlic has the power to increase blood flow. Chemical allicin not only helps prevent the buildup of plaques in the arteries, but also improves blood flow to the genitals and increases sperm strength and stamina. The garlic also contains selenium and Vitamin B6 to prevent damage to sperm and regulate the hormones.

  1. Ginseng:

The ginseng  is one of the best foods that increase sperm count. In addition, it is recommended for guys who are dealing with less than impressive room scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng in their diets for centuries because it improves virility .

In fact, ginseng increases libido, intimate performance and helps in blood flow to the testicles. In one study, 45 men with erectile dysfunction were placed on a ginseng regimen , and at 16 weeks, 60% of these men reported having stronger erections.

  1. Oysters:

The process of feeding each other and sucking on the little slimy things really elevates people. Did you know that they too is one of the foods that increase sperm count ?

A good part of a sperm is composed of Zinc , in which oysters are relatively rich. Eating oysters can not only increase the production of sperm, but also help in the repair of damaged sperm.

  1. Pomegranate:

This is the most super of all super foods that increase sperm count . It looks like it can actually cure what afflicts you, from the common cold to the low sperm count.

Because of the intense antioxidant cocktail in pomegranates, the juice can decrease a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all sperm, so they can destroy the free radicals of evil and get to the egg in time.

  1. Nuts:

In high school, we were given a comparison between the size of a walnut and a testicle. Strangely, size is not the only link between them. The nuts contain arganine, which helps the testes and increase sperm count and also helps in increasing the volume of fluids.

It also contains omega 3 fatty acids that improve blood flow. These nuts also have twice the antioxidant power over other nuts, so they also do a great job protecting the little ones.

BONUS: Eating 7 nuts per day lowers cholesterol and risk of heart disease.

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