The 10 Benefits of the Reishi Mushroom for Health that everyone needs to know. In addition, Reishi Mushroom has a variety of potential health benefits, including boosting the immune system and fighting cancer . However, his safety was recently questioned. In this article we will show The 10 Benefits of Reishi Mushroom for Health .
What is the Reishi Mushroom?
The Reishi mushroom (also known as Ganoderma lucidum and lingzhi), is a fungus that grows on various hot and humid places in Asia. For many years, this fungus has been a landmark in Oriental medicine.
Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, which may be responsible for their health effects. Although the mushrooms themselves can be eaten fresh, it is also common to use mushroom powder forms or extracts containing these specific molecules.
These different forms have been tested in cell, animal and human studies. Below are the 10 Benefits of Reishi Mushroom for Health .
The 10 Benefits of Reishi Mushroom for Health:
The first three are supported by stronger evidence, while support for others is less conclusive. So, check out the next 10 Benefits of Reishi Mushroom for Health.
1 – Boosts the Immune System:
One of the most important effects of the Reishi Mushroom is that it can boost the immune system.
Although some details are still uncertain, test tube studies have shown that Reishi Mushroom can affect the genes of white blood cells, which are critical parts of your immune system. In addition, these studies have found that some forms of Reishi Mushroom can alter the pathways of inflammation in the white blood cells.
Research into cancer patients has shown that some of the molecules found in the mushroom may increase the activity of a type of white blood cell called natural killer cells. Natural killer cells fight infection and cancer in the body.
Another study found that Reishi Mushroom can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer . Although most of the benefits of the Reishi Mushroom for the immune system have been observed in sick people, some evidence shows that it can also help healthy people.
In one study, the fungus improved lymphocyte function, which helps fight infections and cancer in athletes exposed to stressful conditions. However, other studies in healthy adults showed no improvement in immune function or inflammation after 4 weeks of taking reishi extract.
Overall, it is clear that Reishi Mushroom affects white blood cells and immune function. Further research is needed to determine the extent of both the healthy and the sick benefits.
2 – It has Anti-Cancer Properties:
Many people consume this fungus because of its potential cancer- fighting properties . In fact, a study with more than 4,000 breast cancer survivors found that about 59% consumed Reishi Mushroom .
In addition, several studies in test tubes have shown that it can lead to the death of cancer cells. However, the results of these studies are not necessarily equivalent to efficacy in animals or humans.
Some research has investigated whether Reishi Mushroom could be beneficial for prostate cancer because of its effects on the hormone testosterone. As a case study showed that molecules found in this mushroom can reverse the cancer prostate in humans, a larger follow-up study did not support these findings.
The Reishi mushroom has also been studied for its role in preventing or fighting cancer colorectal.
Some research has shown that a year of treatment with Reishi Mushroom has decreased the number and size of tumors in the large intestine. In addition, a detailed report from several studies has indicated that Reishi Mushroom can beneficially affect cancer patients .
These benefits include increased activity of the body’s white blood cells, which help fight cancer and improve quality of life in cancer patients .
However, the researchers say that reishi should be given in combination with traditional treatment instead of replacing it. In addition, many of the Reishi Mushroom and cancer studies were not of high quality. So much more research is needed.
3 – Helping to Fight Fatigue and Depression:
The effects of the Reishi Mushroom on the immune system are often more emphasized, but it also has other potential advantages.
These include reduced fatigue and depression as well as improved quality of life. One study examined its effects on 132 people with neurasthenia, an ill-defined condition associated with pain, dizziness, headache and irritability.
The researchers found that fatigue was reduced and well-being improved after 8 weeks of supplement use. Another study found that fatigue was reduced and quality of life improved after 4 weeks of use of reishi powder in a group of 48 breast cancer survivors.
What’s more, people in the study also experienced less anxiety and depression. Although Reishi Mushroom may be promising for people with certain illnesses or illnesses, it is unclear whether this would benefit those who are healthy.
4 – Promotes Heart Health:
A 12-week study of 26 people showed that Reishi Mushroom can boost “good” HDL cholesterol and lower triglycerides. However, other studies in healthy adults have not shown improvement in these risk factors for heart disease.
In addition, a large analysis did not demonstrate beneficial effects to heart health after examining five different studies containing about 400 people. The researchers found that consumption of Reishi Mushroom for up to 16 weeks did not improve cholesterol.
In general, more research is needed regarding reishi mushrooms and heart health.
5 – Control the Sugar in the Blood:
Several studies have indicated that the molecules found in Reishi Mushroom can lower the blood sugar of animals. Some preliminary human studies have reported similar results.
However, most research has not supported this benefit. After evaluating hundreds of participants, the researchers did not find benefits for fasting blood sugar.
Mixed results were seen for blood sugar after meals. In some cases, the Reishi Mushroom reduced blood sugar, but in other cases it was worse than a placebo.
Again, more research is needed here as well.
6 – Works as Antioxidant:
Antioxidants are molecules that can help prevent damage to your cells. Because of this important function, there is a substantial interest in foods and supplements that can improve the antioxidant status in the body. Many claim that the Reishi Mushroom is effective for this purpose.
However, several studies found no changes in the levels of two important antioxidant enzymes in the blood after consumption of the fungus for 4 to 12 weeks. Dosage recommendations vary according to the form used.
Unlike some foods or supplements, the dose of Reishi Mushroom can vary substantially based on the type used. Higher doses are seen when someone consumes the mushroom itself. In these cases, the doses may range from 25 to 100 grams, depending on the size of the Reishi Mushroom .
Commonly, a dry extract of the Reishi Mushroom is used instead. In these cases, the dose is approximately 10 times lower than when the mushroom itself is consumed.
For example, 50 grams of Reishi Mushroom itself may be comparable to approximately 5 grams of mushroom extract. The doses of Reishi Mushroom extract vary, but usually range from approximately 1.5 to 9 grams per day.
In addition, some supplements use only certain parts of the extract. In these cases, the recommended doses may be much smaller than the values reported above. Since the dose depends on which form of the mushroom is used, it is very important to know what type you are taking.
Side Effects of Reishi Mushroom:
Despite their popularity, there are those who have questioned the safety of Reishi Mushroom .
Some research has found that those who took Reishi Mushroom for 4 months were almost twice as likely to have a side effect than those taking placebo. However, these effects were minor and included a slightly increased risk of stomach or digestive problems. No adverse effects on liver health were reported.
Other research indicated that four weeks of taking Reishi Mushroom extract did not produce harmful effects on the liver or kidneys. In contrast to these reports, significant liver problems were reported in two case studies.
Both people in the case studies had already used the Reishi Mushroom without problems, but suffered adverse effects after switching to a powder form. This makes it difficult to know for sure whether the mushroom itself was responsible for the liver damage observed.
It is important to note that many studies on the Reishi Mushroom have not reported safety data, so limited information is available. However, there are several groups of people who should probably avoid the Reishi Mushroom .
These include pregnant or nursing, having blood disease, will undergo surgery or will have low blood pressure.