Teeth Whitening – Food and Tips for Whiter, Healthy Teeth


Certain eating habits directly influence how health and dental whiteness

The whiteness and the health of our teeth depend largely on our consumption habits and food. The snuff is the leading cause of liver spots action of tar and nicotine promotes the development of caries, as it tends to decrease salivary flow. Similarly, substances such as cola drinks, tea, coffee or red wine affect the color of teeth and produce stains. Now, there are foods able to do just the opposite? The following article points out what foods can help keep teeth whitening and which should be avoided after dental whitening, in addition to collecting food habits that affect oral health.

Foods that Help Keep Teeth Whitening

Are there foods able to whiten your teeth? The popular experience says yes, although much of these statements are based on myths. Among others, it is suggested that:

Eating an apple, a carrot or celery to bite is good for cleaning and polishing teeth and gums. In addition, these foods increase saliva production, which is a natural protector of teeth.

It is not proven that these foods stimulate saliva production more than others. In general, saliva production increases with acidic foods.

The strawberries contain an enzyme found in most whitening toothpastes, malice acid. Should eat a bite to rub our teeth.

This is false. As the dentist Ricardo Lau, foods that contain more malice acid are apple and grape; and malice acid is not used as bleaching. The dentifrices containing bleach are the particles of different sizes of abrasive products, such as silica and calcium carbonate. On the other hand, strawberries, for its color and for being acidic, could produce more staining teeth whitening; although they contain many other nutritional properties.

The citrus fruits contain significant amounts of vitamin C, which helps increase saliva production and favors the natural whitening and teeth cleaning in general. In addition, citrus fruits are unique to add shine to the teeth.

Vitamin C is an antioxidant, removes free radicals and, in a sense, acts as “antibacterial”. It also helps healing by stimulating collagen synthesis. Therefore, its role is rather to help gingival health. Some common practices, such as rubbing the teeth with lemon juice and grapefruit are not recommended.

In sum, the key is to eat a varied and complete diet. Avoid snacking, eat a fruit or a vegetable biting occasionally and avoid harmful habits such as snuff or coffee in excess, will favor a healthy and good – looking teeth.


What Foods to Avoid after Teeth Whitening?

24 or 48 hours after teeth whitening should choose foods colorless

Currently, there are dental techniques to whiten teeth and remove stains. This option is effective, especially for those who have suffered some childhood diseases or have taken certain drugs in childhood, during tooth formation. These cases are difficult to solve through the feed itself. However, foods do play an important role after recourse to this type of treatment.

After tooth whitening, for the next 24 or 48 hours it is important to have a “white diet”, i.e., chooses foods without color and avoid others who have it.

Uncolored foods: white rice, pasta or cream cheese, white meat, white fish, milk, white chocolate…

Colored foods: rice paella (dye), pasta with tomato sauce, red meat, oily fish, ketchup, mustard, black coffee, plain tea, red wine, black chocolate…

Eating habits that affect oral health and aesthetics

The health of the teeth and mouth is related in many ways to the health and general welfare. The ability to chew and swallow food is essential to obtain the necessary nutrients for the body. But also an aesthetic problem in the teeth may adversely affect the ability of communication, talking and laughing, and consequently affect self – esteem.

There are three main Types of Oral Diseases:

  • Cavities.
  • Erosion and tooth wear.
  • Periodontal disease or gum disease.

Of these, the decay is the most common disease of the teeth. The main factors to prevent are: oral hygiene, the use of fluoride and moderate consumption of cryogenic foods, i.e., sugars and carbohydrates of all kinds. But what else should be considered?

It is believed that simple sugars (table sugar, candy, candy …) are more cryogenic than pasta, rice, bread or fruit. However, at present, we know that any food containing carbohydrates contributes to the same extent to decay. Even the bread, in some cases, it may be more harmful than some goodies.

Depending on how the teeth stick food, this has more risk of causing tooth decay compared to foods that disappear from the mouth quickly. The chips and biscuits stick to teeth for longer than candy and generate more acidity. Soluble sugars are diluted Dainties in less time and therefore less damage to teeth.

Eating or drinking too often is also harmful because it did not take time to tooth enamel to rematerialize completely. So, the best advice is to limit the number of intake (consumption of food and / or drinks) carbohydrate to a maximum of six times a day.

The cured cheeses increase saliva flow and protect teeth. The cheese also contains calcium, phosphate and casein, a milk protein that keep safe against demineralization. Finishing a meal with a piece of cheese helps counteract the action of the acids produced by carbohydrate foods eaten at the same meal.

Milk also contains calcium, phosphate and casein, while the milk sugar, lactose, is less cryogenic than other sugars. Coffee and tea stain fewer teeth when taken with milk.

The sweeteners intense (as saccharin, cyclamate, acesulfame-K and aspartame) and sugar substitutes (such as isomalt, orbital and xylitol) cannot be fermented by bacteria in the mouth without harm. In fact, sugarless gum stimulates saliva flow, contributes to the prevention of tooth decay and consumed after a meal, accelerate the cleaning of food debris.

Dental erosion is the loss of dental hard tissue found on the surface of the teeth due to chemical processes -usually, to an acid- attack, without involving plaque. In our diet, there are drinks and foods high in acid that accelerate erosion of the teeth according to the capacity of natural protection of each person.

It is advisable to avoid acidic foods and drinks during the day, limit your intake to main meals and brushing teeth at least twice a day with fluoride toothpaste. A clear example is the insistence of dentists in that children do not take for lunch the school packaged juices.

It has been suggested that tooth brushing should be avoided if you just consumed these foods and drinks as in the presence of acids may increase the wear of the teeth.

Chewing gum without sugar also helps neutralize the effects of acids.

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