Talalgia – What is the most appropriate Causes, Symptoms and Treatments to deal with this condition. In addition, Talalgia is heel pain, which even makes it difficult to walk properly. The causes can be varied, although the truth is that the most common are the appearance of spurs and inflammation of the plantar fascia, that is, plantar fasciitis .
It is the doctor who should examine the heels and determine the source of this foot problem. Remember that any physical condition must be met: if you experience pain or discomfort, always consult a professional for each case.
What is Talalgia:
The talalgia (heel pain) is an inflammatory disease that causes pain bead. It is a general term that includes various diseases. This bone is the most posterior of the bones of the foot, it is the first that rests on the floor when you walk and receives continuous mechanical stress.
When walking or running, the calcaneus is located between the ankle and the ground, so it plays a key role. Heel pain affects the left and right foot equally.
The talalgia indicates the pain under the heel or around the outer and inner perimeter. This condition is also known as fascitis and mainly affects athletes who practice soccer and athletics.
Causes of Talalgia:
Basically, stresses on the plantar fascia and calcaneal are the situations that initiate the inflammation process that creates the “ideal environment” for the development of calcification and the calcaneal spur .
Some situations may facilitate the onset of the Calcaneal Spur , usually those with the greatest impact (trauma), such as overweight and obesity , jobs that require people to spend a lot of time standing and running, especially without the proper footwear to soften the foot. heel strain.
The talalgia can also occur in people who have foot Cavo, due to the poor distribution of the impact.
Women aged 40 to 50 years make up the group that most commonly presents the Calcaneal Spur . Among the reasons for this are: hormonal changes, muscle shortening, weight gain, degeneration of protective calcaneal fat, and the continued use of heeled shoes.
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The main symptom is Talalgia , especially in the morning when you get out of bed. During the day it tends to subside and eventually subsides, but if you are at rest for a long time, that is, if you allow time for the joint and tissues to cool, the pain may return.
The best way to treat the heel is to identify and eliminate the cause, resolve the inflammation, and prevent relapse.
An athlete will have to enjoy a rest period so as not to become chronic and worsen the inflammation, once he resumes sports, he must especially control the technique of material, terrain and sports to prevent further relapses. It is useful in the treatment of stretching
plantar fascia and Achilles tendon to restore mobility of the connective tissues of the foot and restore elasticity.
Anti-inflammatory drugs may provide temporary relief, but they do not act on the cause of the disease. Cortisone injections resolve the inflammation, but may weaken the tendon. In the case of rheumatic diseases, such as gout, continue with physical therapy accompanied by medications recommended by the rheumatologist.