Take this drink to strengthen the tendons and Knee Ligaments . In addition, the knees are to enhance the correct posture of the body and allow us to run, walk, jump and stop properly. But over time, the knees can suffer injuries and blows, damaging and loosening the Knee Ligaments.
Your tendons and ligaments become less flexible and your natural lubrication is lost. However, our body needs the knees to be strong and ready to make quick and sharp movements.
These tendons and ligaments should remain flexible and strong to support the body. That’s why we present this great recipe to Strengthen the Tendons and Knee Ligaments and thus, improve your lifestyle.
Pineapple, Cinnamon and Oatmeal Drink:
This drink to Strengthen the Tendons and Ligaments is rich in vitamin C, silicon, magnesium and bromelain, which are anti-inflammatory and reduce pain. These nutrients also bring strength and energy to the whole body and strength to the knees and improve your lifestyle.
250 ml of water;
7 g cinnamon;
40 grams of honey;
40 g ground almonds;
1 cup oatmeal;
2 cups pineapple cut into pieces;
1 cup of natural orange juice.
HOW TO MAKE:
Put the oats to cook, then beat the juice of the pineapple in a blender
Then place the orange juice, honey, almonds, cinnamon and mix well;
By getting a good homogenous blend, you can add a little ice and continue beating.
Drink this drink is ingested daily to Strengthen the Tendons and Ligaments and bring vitality to your entire body.