The Natural Treatments To Relieve spur heel are simple. In addition, the Heel Spur causes a lot of pain. The heel spur under the sole of the foot (plantar area) is associated with inflammation of the plantar fascia (fasciitis), the “rope-like” tissue extends below the sole that attaches to the heel.
The heel spurs cause localized pain and heightened sensitivity down to the heel. Heel spurs and plantar fasciitis may occur alone or be related to underlying diseases that cause arthritis ( inflammation of the joints), such as reactive arthritis (previously called Reiter’s disease), ankylosing spondylitis, and diffuse idiopathic skeletal hyperostosis (DISH).
It is important to note that heel spurs can not cause any symptoms and can be discovered incidentally during X-ray examinations done for other purposes.
What Is Heel Spurs:
A Heel Spur is a pointed bony exudate of the heel bone (the calcaneus bone). They are attributed to chronic local inflammation in the insertion of soft tissue tendons or fascia in the area. The heel spurs can be located on the back of the heel or under the heel, below the sole of the foot.
The Heel Spurs on the back of the heel are often associated with inflammation of the Achilles tendon ( tendonitis ) and cause tenderness and pain in the back of the heel aggravated while pushing the ball of the foot.
Causes of Heel Spurs:
The heel spur is caused by injury tension of the tendons and tissues that bind to the heel bone (calcaneus). This can occur after repetitive athletic stress or stress injury. The Heel Spur can also be caused by inflammatory diseases, including reactive arthritis, ankylosing spondylitis, diffuse idiopathic skeletal hyperostosis.
Symptoms of Heel Spur:
The Heel Spur usually causes no symptoms. However, they may be associated with heel pain and tenderness of the tissues adjacent to the spur, such as in the lower part of the heel or the back of the heel where the ligament (plantar fascia) or the Achilles tendon attach.
This can make it difficult to stand, walk or run, especially when you are barefoot on hard surfaces due to sensitivity and pain in the back of the heel or under the heel. The heel spurs can be identified with the traditional X-ray test and / or ultrasound, producing an image containing a bone growth calcium calcaneus bone of the heel.
It is very possible that after a long day of work, you feel a sharp pain in the area of the ankle, heel and soles of the feet. It can be a spur and this should be eradicated as soon as possible. One stimulus is the accumulation of calcium in the heel area and it usually ends up affecting the entire lower extremity.
This happens due to lack of foot movement, that is, when one is sitting for a long time in one place. To eliminate this unpleasant sensation of pain, you need to do some simple steps. So now check out the Natural Treatments to Relieve the Heel Spur:
Natural Treatments to Relieve Heel Spur:
To reduce the level of calcium that tends to accumulate in our body , it is necessary to consume foods rich in magnesium, because this mineral when it enters our body regulates the level of other minerals.
On the other hand, it would be great to add to our daily intake many alkaline foods that will not only eradicate the Heel Spur but also prevent cancer in the future.
Simple Treatments for Heel Spurs:
These are the alkaline foods that you should consume daily in proportional quantities, individually or in the recipes that you like:
- Beet leaves
- You pass
Another of the best ways to eradicate the Heel Spur problem is to perform massages on the pain area every night so that the muscle is stimulated and the discomfort slowly dissipates. You can start with coconut oil and leave a layer of dense liquid on the heel for 10 minutes before massaging again so that it penetrates successfully into the skin and produces effects quickly.
Another quite viable option is to do the massages with dried peas, thyme oil and rosemary. You mix the ingredients, dump a few drops on the heel and perform the activity. It is important to know that these frictions should be done before bed so that the foot is at rest and the next day you realize the best results.
Walking is very important because it is in those times when your feet have mobility and can dissipate the calcium buildup in the Heel Spur . If you walk every morning for half an hour and then afternoon for 20 or 40 minutes, the health of your heels will improve sooner than you think.