Simple Lemon Juice Detox To Lose Weight In 5 Days Simply And Without Spending A Lot. In addition, this Lemon Juice To Lose Weight is the secret to losing belly fat and having a flat stomach. For the next five days, do the following and prepare to be surprised.
People who want to lose weight quickly and clear their minds while making their bodies feel healthier should look no further. This Lemon Juice To Lose Weight will help you recover everything at once and improve your mood too.
What You Should Eat:
Fruits and Vegetables: Any and all. There are no limitations here.
Fish: Can be fresh, canned and in water or oil
Lean Chicken and Red Meat: This category needs to be limited to two servings this week. Make sure you eat chicken and don’t eat the skin.
Beans: beans, lentils and fancy peas
Eggs: try only organic
Water: Try to drink one to three liters a day for seven days
Green tea, white tea and decaffeinated black tea (make it very weak)
Raw and Unsalted Nuts: Almonds, Nuts, Cashews and Macadamia
Seeds: also raw and without salt. Stick to sesame, pumpkin and sunflower.
What to Avoid:
Sweeteners: sugar, honey, artificial sweeteners;
Simple Detox Recipe to Lose Weight in 5 Days:
Start your day with this Lemon Juice To Lose Weight in hot water (½ lemon in a cup). Then try to exercise for an hour daily. The best exercises are running, walking uphill, hot yoga, boxing or even taking part in a spin class.
Then eat as much raw food as possible. Skip the cooking process. Try to meditate every day too. Take this time to clear your mind and body at once.
It is important to drink a lot of water. Fresh vegetable juices and herbal teas that support detox are also acceptable, and you should look for three liters of fluid a day.
When eating, chew each mouthful 10 to 12 times. This helps with digestion and allows you to feel full more quickly, as it takes longer for food to be sent to the stomach and the appropriate signals reach the brain more efficiently.
Finally, when you are about to take a shower, take some time and use a firm loofah or a body brush with natural fiber to make firm circular movements on the skin. So, take a shower normally. This helps in circulation and helps to detoxify your efforts.
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Simple Lemon Juice Detox To Lose Weight has been found to help boost energy and help you successfully with rapid weight loss. This is due to the focus on fluid intake, changing your diet to improve it and eating only raw foods that are beneficial for detoxifying and providing nutrients. However, this should not be done if you are pregnant or breastfeeding, if you have high blood pressure or are underweight.