How to Eliminate Liquid Retention and Abdominal Fat simply and naturally. Also to eliminate liquid retention and abdominal fat just follow these tips and you will get rid of these bad ones forever. Fluid retention is a predominantly female problem that mainly affects the legs, thighs and buttocks and can cause an irritating feeling of weight and swelling as well as cellulite and fluid stagnation.
The retention of liquids and buttocks is one of the most unpleasant unsightly problems affecting the female gender. In fact, it’s not just a matter of aesthetics, but of real health.
In fact, fluid retention causes swelling and weight in the legs and can lead to accumulation of liquid stagnation which results in heavily hated cellulite. But what are the most effective remedies to combat it? Here are the tips to eliminate fluid retention and abdominal fat.
How to Eliminate Liquid Retention and Abdominal Fat?
1. Practice Exercises:
Exercise can be one of the best ways to eliminate fluid retention and abdominal fat in the short term. Any form of exercise increases sweat, which means you will lose water.
The average fluid loss for one hour of exercise is between 0.5 to 2 liters per hour, depending on factors such as heat and clothing. During exercise, the body also transfers much water to the muscles.
This can help reduce water out of the cell and decrease the “soft” appearance that people report from excessive water retention. However, you still need to drink plenty of water during the training session.
Another good option to eliminate fluid retention and abdominal fat is the sauna, which you can add after the gym session.
2. Sleep More:
Research on sleep highlights that it is as important to health as diet and exercise. The sleep may also affect the renal nerves in the kidneys, which regulate the balance of sodium and water.
The sleep right can also help your body to control moisture levels and eliminate fluid retention and abdominal fat .Tente get a good amount of sleep a night, which for most people will be 7-9 hours.
The stress in the long run can increase the hormone cortisol, which directly influences the fluid retention and weight gain. This can occur because stress and cortisol increase a hormone that controls water balance in the body, known as antidiuretic hormone or ADH.
ADH works by sending signals to your kidneys, telling them how much water should pump back to your body. If you control your stress levels , you will maintain a normal level of ADH and cortisol, which is important for fluid balance and long-term health and disease risk.
Eating foods that are high in protein, vitamin B6 , potassium and magnesium can also help eliminate fluid retention and abdominal fat . These products include: eggs, mackerel, artichokes , beets, celery, avocado, pineapple , apricot, fig, asparagus and dark chocolate .
And it is best to avoid high salt foods such as cottage cheese, instant oats , sports drinks, biscuits or canned vegetables.
In addition to these tips you can make this juice to eliminate liquid retention and abdominal fat and drink every day in fasting and supper.
Recipe for this Juice Detox to Eliminate Liquid Retention and Abdominal Fat:
METHOD OF PREPARATION:
Separate the juice of 2 lemons, then put in the blender half a leaf of cabbage , and 1 to 2 slices of pineapple and a small piece of ginger according to your taste and lemon juice beat everything sweetened with honey or brown sugar.
If it is difficult to eliminate fluid retention and abdominal fat persists, appears severe or suddenly increases, it is always better to seek medical attention.
In some cases, excessive fluid retention can be caused by a serious medical condition. At the end of the day, the best way to eliminate fluid retention and abdominal fat is to identify and treat the cause.
This can be excessive salt intake, lack of electrolytes, inactivity, excessive stress or the regular consumption of processed foods.
Some of them are also among the main causes of poor health and illness, which may be even greater reason to avoid them.