Remedies that are 100% Natural to Calcaneus Spurs . In addition, the calcaneal spur is a pathology that affects the heel, only in the tendon area.
This pathology generates a lot of pain in this part of the heel, preventing many of our daily activities from being carried out. This malady is usually caused by occupying inappropriate positions for too long or wearing inappropriate shoes. It is also usually triggered when we overload our feet with too much weight.
One of the factors that most influence this condition are shoes with high heels. Although they make women look very good, they cause irreversible damage. Usually, the pain is usually more intense in the morning. When we perform everyday activities, we feel like we are treading on our nails. Obviously, this is a feeling no one would like to have to deal with.
A surgical procedure is usually very rare. To combat this evil, orthopedic insoles are mainly used. Silicone heel cups and stimulating massages to relieve pain are also very helpful. At worst, you can resort to certain medical care to calm the pain. However, we also have very good natural remedies to deal with this evil. These are highly effective and do not compromise our health with chemical compounds.
Best of all, they are very cheap and accessible to all people. Next, see: Remedies that are 100% Natural to Calcaneus Spurs:
Remedies that are 100% Natural for Calcaneus Spurs:
1. Coconut Oil:
This oil is very good to soften the skin and relieve the pain of our heel. It is advisable to warm it a little before applying it to the sore area. This can penetrate the skin and relieve pain. In addition, it is recommended to take coconut capsules to reduce inflammation and pain inside.
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2. Apple Vinegar:
This product has the particularity of attracting excess calcium, reducing inflammation and pain. To take advantage of this property, simply moisten a piece of cotton with it and fix it on the heel with a date. Let it go all night and the pain will disappear. You should repeat this process every night for 1 week.
3. Ice pack:
This is an old but reliable method that has been used for generations. Ice is recommended for any injury as it reduces inflammation and pain. Applying it is as simple as putting it in a bag and wiping it on the heel for 15 or 20 minutes. Before applying, cover your foot with something and do not place it directly on it.
4. Sodium Bicarbonate:
The bicarbonate is also very good for combing spurs on the heels. This eliminates the excessive accumulation of calcium that later causes pain. For this, it is necessary to prepare a paste based on bicarbonate and water. We will apply the same with a gauze on the heel and bandage with the gauze. We should do this process twice a week.
With these simple tricks of natural remedies, you can forget the spurs on the heels. We guarantee that if you put them into practice, your pain will disappear almost immediately. So you have no excuses to continue suffering. But do not take this information for yourself, share it with all your friends on social networks.