Panic Disorder – What It Is, Causes, Symptoms and Treatments We Must Know. In addition, a Panic Disorder is an intense wave of fear characterized by its unexpected and debilitating, immobilizing intensity.
They often attack without warning. There may not be clear reasons for the attack. They may even occur when you are relaxed or asleep.
A Panic Disorder may be a unique occurrence, but many people experiencing repeated episodes of Panic Disorder may be recurring and triggered by a specific situation, such as crossing a bridge or public speaking.
Usually, the unwanted panic situation is one in which you feel in danger and unable to escape.
You may experience one or more panic attacks but be perfectly happy and healthy. Or your panic attacks may occur as part of another disorder such as panic disorder, social phobia or depression .
Regardless of the cause, panic attacks are treatable. There are coping strategies that you can use to deal with the symptoms and there are also effective treatments.
Causes of Panic Disorder :
Doctors do not know exactly what causes Panic Disorder . Researchers have found that it can run in families, but are not sure how much it is because of your genes or the environment in which you grew up.
People with panic disorder may have brains that are especially sensitive when responding to fear. Turning to drugs or alcohol to try to deal with panic disorder, in turn, can make symptoms worse.
Panic Disorder Symptoms :
A Panic Disorder is a sudden and strong feeling of fear. You will have four or more of these signs:
Shortness of breath or a choking sensation;
A choking feeling;
Nausea or stomach upset ;
Feeling dizzy or weak;
Chills or hot flashes;
Feeling unreal or detached;
A fear of losing control or going crazy;
A fear of dying .
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Treatment For Panic Disorder :
The panic disorder is panic disorder are treatable conditions. They can usually be successfully treated with self-help strategies or a series of therapy sessions.
Cognitive behavioral therapy is often seen as the most effective form of treatment for panic attacks, panic disorder and agoraphobia .
Cognitive behavioral therapy focuses on the thinking patterns and behaviors that sustain or trigger Panic Disorder . This helps you analyze your fears in a more realistic light.