Such situations take time and can cause people to lose hope.
In life, everyone goes through good and bad times. Difficult moments can leave sequels in very complex people to repair. And it is understandable since overcoming a traumatic experience is complicated, but not impossible.
Overcoming a traumatic experience is complicated
Overcoming a traumatic experience is complicated. Every person is different and not everyone faces a situation in the same way. To all this is added that defining what a trauma is is not a simple thing because for each individual it can be something different.
On the one hand it can be anxiety or fear of something that is not known if it will happen, and above all, the fact of not knowing how to react to the situation. The paralysis can be such that it can cause the person to be touched for days, weeks, months or years.
However minimal, everyone has had or will at some time in his life have a trauma to something or something. But you must work on these emotional wounds to prevent them from conditioning the present and future of the person. To do this, you must express what you feel because saving it is worse. This only causes the person to be further blocked and prevented from moving forward.
Everything is possible
Although overcoming a traumatic experience is complicated, as already said, it is not impossible. First of all, what you should do is try to understand what is wrong with you, that is, what created the discomfort.
Once this step is done, it is time to face the situation. Do not be overwhelmed if at the first exchange you do not get it. It takes each person time. You see little by little. What you should not do under any circumstances is to allow anyone to harass you or pressure you. It is you who must carry the times.
You should also be aware that this is a process or a phase in your life. This means that the trauma you have been through, once overcome, will not return and you will get stronger.
Do activities that you like and bring you peace, surround yourself with positive people and, above all, stay away from toxic people.