Oatmeal Smoothie Recipe To lose 5 kg in 7 days simply and effectively. In addition, you are in your thirties and feel that you do not lose weight as you wish, as easily as you wish. By natural processes, over the years our body slows down; It is therefore increasingly difficult to eliminate the excess weight we may have accumulated.
Oatmeal Smoothie For Weight Loss
When the body slows down, metabolic processes slow down so that the body becomes less efficient to eliminate excess localized fat.
To this must be added the fact that after thirty years. We usually become a little sedentary and less physically active; Therefore, we tend to be prone to being overweight.
Learn how to prepare this special fat burning recipe to reduce weight easily.
The good news is that there is a natural recipe for you to learn how to make a great drink that will help you recover your lost number quickly and effectively without any consequences.
Oatmeal Smoothie Recipe:
These are the ingredients you will need to prepare this wonderful drink:
8 cups of mineral water
1 teaspoon ground cinnamon
1 cup whole organic oatmeal
1 tbsp natural honey
Method of preparation:
For starters, you should soak the oats for 7 hours until the water has a milky white color.
After this time, strain the oat water by placing the cereal next to the honey, cinnamon and water in a bowl.
Mix everything and store the contents in the fridge.
If you prefer, you can strain and serve with ice to your liking.
It is recommended to drink a glass of oatmeal for breakfast and a second glass 10 minutes before lunch.
Benefits of Oats for the Body:
It’s Low in Calories:
This super-nutritious cereal, which contains very few calories and also provides a satisfying appetite-suppressing effect, allows you to lose weight by providing the body with trace elements, fiber, healthy fats, vitamins and minerals.
Has Purifying Effects:
The amino acids it contains induce the body to produce lecithin in the liver, generating much more effectiveness for purifying the body. Thus, its usual consumption helps to clean the artery walls, preventing plaque formation.
Lowers Bad Cholesterol and Cares for the Heart:
To lower cholesterol levels in the body, just drink a glass of oatmeal at full fasting. Its high content of omega 6 and linoleic acid reduces bad cholesterol and protects the heart.
Great Alternative to Control Blood Sugar:
This cereal is highly recommended for diabetics because its composition fiber improves starch digestion and thus keeps blood sugar levels completely stable.
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Share this information with your family and friends to lose weight quickly, without making major investments or going through dangerous procedures.