Miraculous Recipe of Eggplant Water to Lose Weight. In addition, weight loss is what thousands of people are looking for, but this is not considered a simple task. Getting rid of that old, overweight is something that requires a lot of effort, precisely in the set of eating habits and physical exercises.
We know that weight loss is related to the number of calories we consume on a day-to-day basis when we are in deficit, or even ingest a lower amount of calories than our body needs. So we are on the right path to losing weight .
Many foods are great allies for these people who are looking for weight loss. One of the main of these foods is the eggplant . This legume that is from the same family of sweet peppers may not be one of the foods that are most consumed. With its differentiated flavor it does not please some palates.
Benefits of Eggplant for Health:
The Eggplant water to lose weight is very rich in water, fiber, vitamins and minerals and is full of antioxidants , while at the same time a food with few calories . Therefore, for this reason it is a size aid. Especially for the one who wants to lose some extra pounds.
The eggplant is a food that has a lot of fiber. Such fibers slow the digestion process, which keeps you satisfied for much longer. When you pass less will to eat ends up ingesting fewer calories .
In addition, the eggplant also has soluble fibers. These fibers, when ingested with water, get a form of gel in the stomach .
This gel has the ability to pick up fat and eliminate it through the stool, preventing it from being carried into the bloodstream. Therefore, this is why eggplant water is known in many places as “miraculous water”.
Eggplant Water Recipe To Lose Weight:
1 medium-sized eggplant ;
1/2 liter of water;
1/2 lemon juice.
HOW TO MAKE:
Take the eggplant , peel all vegetables;
wash it very well and cut it into cubes;
Add the 1/2 liter of water in a dark pitcher, and add the diced eggplant ;
Let it soak overnight, and add 1/2 lemon juice;
Take the mixture about twice a day, especially before meals;
Do this process for a week and observe the possible results.
In addition to helping you lose weight, Eggplant Water To Lose Weight will improve cholesterol and will regulate the gut , providing better loss of toxins from the body. Therefore, this water is also a great medicine for people suffering from intestinal arrest .