Do you know how your Mental Health is?

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Performing the following test you can check the state of your mental health

The world mental health day is celebrated on October 10 every year. Mental health is as important and even more than physical. When a person has a mental ailment, various aspects of their life can be affected. Do you know how your mental health is?

How is your mental health?

Do not neglect your mental health. According to the World Health Organization (WHO), depression will be the world’s first disability. Therefore, it is essential to be aware of possible problems to seek help as soon as possible. Likewise, prevention is very important.

With the next test, you can have an orientation of how your mental health is. Be clear that this test does not replace a diagnosis from a doctor. The doctor is the only person who can say if you are well or not.

To the questions you must answer “yes” or “no”, taking into account if you have suffered the issues that arise for more than 15 days in a row, or if you have had the symptoms on a regular basis to the extent that they harm your day to day.

  1. Do you have trouble sleeping for a few days or even months?

Yes or no

  1. Do you have difficulty communicating with your friends?

Yes or no

  1. Do not feel like eating, avoid doing it or just forget it?

Yes or no

  1. Do people around you complain that you don’t listen to them?

Yes or no

  1. Do you use any type of drugs or alcohol to compensate for a problem?

Yes or no

  1. How often do you lose track of time?
  2. Do you do multiple tasks throughout the day and feel you can’t stop?

Yes or no

  1. Do you experience sensations that tell you that life has no meaning?

Yes or no

  1. Do you find it hard to feel fully at work, at social gatherings or at the intellectual level?

Yes or no

  1. Does everything in your life revolve around a single theme or the same idea?

Yes or no

  1. Do you feel that the people in your environment are much better or worse than you?

Yes or no

  1. Have you become irritable?

Yes or no

  1. Do you stay in bed for a long time?

Yes or no

  1. Do you have trouble starting or finishing a task?

Yes or no

  1. Do you tend to isolate yourself?

Yes or no

  1. Do you feel that nobody understands you and you feel lonely?

Yes or no

  1. Do you have permanent problems with your partner?

Yes or no

  1. Have you lost your sexual appetite?

Yes or no

  1. Do you feel too tired or constantly weak?

Yes or no

  1. Do you experience a lack of self-esteem and that your actions disappoint others?

Yes or no

You should keep in mind that if you have answered more than 5 “yes” questions, it is relevant that you consult a specialist since this could be a symptom that you are suffering from a mental health problem.

It should be noted that the El Tiempo Health Unit, with the advice of the Colombian Psychiatric Association, has been in charge of carrying out the test to know how your mental health is. Remember that this is only a guide and not a diagnosis of a professional.

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