Lose Weight and Lose Belly Fat with Chia and Cinnamon and other natural ingredients that are easy to find. In addition, the secret lies in oats and chia seeds.
Staying in shape is anyone’s dream, but it is not always easy to achieve. However, weight loss has become easier with a new nutritional supplement. When consumed during breakfast, this supplement provides energy throughout the day, nourishes your body and burns fat.
The secret lies in oats, an ingredient rich in fiber, minerals and proteins, which controls blood sugar and lowers cholesterol. But it is also in the Chia seed. This ingredient contains omega 3 and 6, which reduces bad cholesterol, prevents heart disease, is anti-inflammatory, helps in the treatment of arthritis and osteoarthritis and is rich in calcium.
Easy to prepare, you will have in 10 minutes a recipe that will help you control your weight, as it provides satiety and can be an alternative to breakfast.
Lose Weight and Lose Belly Fat with Chia and Cinnamon:
Water: 50 ml;
Oats: 4 tablespoons;
Chia seed: 4 tablespoons;
Vanilla essence: 2 teaspoons;
Cinnamon: a toothpick or spoon of powdered cinnamon;
Honey: 2 tablespoons.
METHOD OF PREPARATION
Mix the water with the essence of cinnamon and vanilla and bring to the fire.
When boiling, add the oats and leave on the fire for another 5 minutes.
Remove from heat and let stand for another 5 minutes.
Add honey to the rest of the ingredients.
Finally, add the chia seeds and mix well.
At the end of the preparation, you can add nuts and dried fruits, if desired.