Use these 2 ingredients to lose 9kg in 1 month effectively and very simply. In addition, use these 2 ingredients to lose 9 kg in 1 month , as the lemon and chia seed helps in weight loss in a healthy way and without much effort. However, chia seeds contain a high level of plant proteins.
Therefore, they are recommended in the diets of people who cannot or do not want to consume animal proteins. In addition, lemon, in turn, is a fruit known for its high content of vitamin C. This vitamin is an antioxidant that protects healthy cells.
It also prevents the natural aging of the body and helps to keep the skin healthy. Vitamin C in lemon also strengthens the immune system, preventing diseases such as colds and flu. So, Use These 2 Ingredients to Lose 9kg in 1 Month!
Use These 2 Ingredients to Lose 9kg in 1 Month:
1 tablespoon of chia seeds;
1 tablespoon of honey.
METHOD OF PREPARATION:
Soak the chia seeds for at least an hour. you should not ignore this step, since otherwise soaking, no gel is obtained that characterizes.
Add the lemon juice to the glass.
Sweeten with a spoon of honey.
Instead of honey, a natural sweetener can be used to taste.