Avoid back pain and pay maximum attention to this super important part of your body. Look at these tips to strengthen your spine!
Most people tend, by mistake, not to give much importance when they feel back pain. However, if the back pain symptom persists for more than a week, do not ignore it! It’s time to visit a doctor!
To reduce pain and discomfort, there are several techniques that can be used. One of the best known forms is with the help of cold or heat. But keep in mind that any such method only serves to relieve pain and not to solve the problem alone.
Avoid back pain
To avoid more lasting back pain, adopt these two essential points.
- Pay attention to your posture. The correct posture is critical so that back problems are not aggravated.
- Do appropriate exercises.
Always keep in mind that the body is not a machine and that it has restrictions.
Do not carry weight, that life is not a contest of strength. If you need in your work you must carry weight, use specific tools for it.
Beware of sudden movements. Take things slowly and without tilting the entire column forward. Preferably lower gently to avoid putting too much pressure on the column.
As mentioned earlier, you should practice exercises to strengthen your spine.
You will see that with some persistence, the fatigue of the exercises will happen and your spine will become more resistant.
Now take note: One of the main culprits of back pain is the way you feel!
Keep in mind in the position in which you sit:
- Sit with your spine straight and lean against the backrest.
- Do not cross your legs.
- Do not bend your shoulders forward. Put them gently back.
Follow these tips and you will improve your posture while watching the pain disappear!
Important: Remember that the data presented in this article does not replace a consultation with a doctor.