How to Use Watermelon to Lose 5 kg in Just 7 Days!

How to use watermelon to lose 5 kg in just 7 days!

How to use watermelon to lose 5 kg in just 7 days! naturally and effectively. In addition, the Watermelon Smoothie is a refreshing recipe ideal for those summer days as hot as it contains a lot of water that will help you keep your body hydrated. Therefore, we should use less water or ice than in other smoothie recipes, to obtain the same creamy texture.


Is there a better fruit than watermelon in the hot months? If you are looking for a refreshing drink for the summer months, try this refreshing watermelon smoothie recipe. In addition, it is a fruit that combines very well with others, such as strawberries, bananas or lemons, which provide a delicious touch different from this summer watermelon smoothie.

How to use watermelon to lose 5 kg in just 7 days !:

Watermelon is a good source of vitamin C and vitamin A. In addition, it is a fruit that contains more lycopene than tomatoes, this helps us to protect against prostate cancer. It also contains: citrulline that helps us to maintain a healthy heart and boost the immune system, in addition to losing weight; and arginine that helps us eliminate toxins from the body.

Do you dare to make this watermelon smoothie? Watermelon is ideal for our body as it consists mainly of water and does not provide calories. In addition, it cleanses the body and has great antioxidant power. It is not only a delicious fruit, but it is good for your health. If you like recipes with this fruit, don’t miss our Watermelon Smoothie.

Do you have more fruit in your kitchen? Dare to try other flavors Delicious and refreshing smoothies like papaya or Kiwi smoothie. What are you waiting for? Prepare a refreshing Watermelon Smoothie in just 5 minutes!

Watermelon Smoothie to lose 5 kg in just 7 days:


2 cups of watermelon cut into cubes.

1 cup of strawberries (best if frozen).

½ Banana.

½ cup semi-skimmed milk.

1 Lima (the juice).

5 ice cubes

Method of preparation:

Peel the banana and chop it with half the strawberries.

Place the ingredients in a blender and blend. (If you don’t have one at home, don’t miss the review of the best cheap glass blenders)

Add ice and beat again until smooth and smooth.

Pour the result into cups or glasses.

Decorate how you like your glass and have fun!

Tricks: If you previously cut and freeze the Banana and Strawberries, you do not need to add ice.

How to use watermelon to lose 5 kg in just 7 days!

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