How to use Moringa in High Cholesterol Control in a healthy way where there are no side effects and has ingredients that can be easily found at home. In addition, raising bad cholesterol (LDL) is one of the current ills , when industrialized food is the most consumed, consumption of fruits and vegetables is poor and physical activities are neglected.
In addition to the controlled remedies that many people take to lower these levels, balanced nutrition, and physical activity, it is possible to use some home remedies for high cholesterol. This way, high cholesterol goes far and you stay away from bigger risks.
The Moringa is a source of vitamins and minerals, which consists of more than 92 elements of nutrition and 46 types of antioxidants. Still, there are 36 anti-inflammatory substances, 18 amino acids, with the inclusion of the 9 fundamental amino acids that are not produced by the human body.
In several studies it was possible to prove that all parts of Moringa are edible and have active components that allow them to be used medicinally. So, check out the following How to Use Moringa in High Cholesterol Control:
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Moringa Tea To Help Control High Cholesterol:
1 tablespoon and a half of tea from the dried leaves of Moringa ;
500ml of boiling water;
Honey to taste;
Fresh ginger ;
Orange juice to taste.
METHOD OF PREPARATION:
Add one and a half spoon of the dried Moringa leaves to 500ml of boiling water.
Mix with a little Honey and Fresh Ginger and Orange Juice to taste.
Shake the mixture vigorously for two minutes, place ice and refrigerate for at least 4 hours.
The moringa tea ice cream can be eaten also with coconut water or even with sugarcane juice instead of orange juice , guaranteeing a delicious refreshing and energetic flavor.