Learn how to use eggplant to lose weight quickly without leaving home in a simple and natural way. In addition, this recipe is delicious and very healthy!
Are you looking for a delicious and healthy eggplant recipe? So try this one and we guarantee you will love it. In addition to being super tasty and healthy, it helps to reduce the belly.
This canned eggplant can be eaten pure, with a toast, in sandwiches, salads, pasta … The sky is the limit of creativity. And besides being practical and delicious, it is very healthy.
It reduces cholesterol, helps to lower triglycerides, uric acid and contributes to the proper functioning of the heart. But the advantages still remain: it contains niacin, a component that helps you lose weight in a healthy way, in addition to fibers that help you feel satisfied and absorb the fat from food.
Being a powerful ally to reduce the “belly”, this eggplant recipe is perfect for reducing abdominal circumference. According to studies by the American university; U. Federal of Newyork, contributes to decrease the percentage of fat and increase lean mass.
ALSO READ ↓↓:
Learn how to use eggplant to lose weight quickly without leaving home!
Eggplant: 1 kg;
Onion: 1 unit;
Tomato and paprika, if desired;
Extra virgin olive oil;
Thin dry herbs (rosemary, oregano, for example);
Salt to taste;
Curry (if desired);
A large pot with a lid, preferably glass, sterilized.
METHOD OF PREPARATION
Remove the eggplant seeds and cut into small cubes
Soak in salt water and vinegar for 12 hours in the refrigerator to remove the bitter taste.
Wash and drain in a large bowl
Cut the onion into thin pieces and place it in the pan until golden brown
Add eggplant, tomato and chopped paprika
If necessary, add a little water
Add herbs, curry and salt
When the eggplant is tender, place it in the sterilized jar, still warm.
Fill the bottle with extra virgin olive oil and let it cool.
When it is cold, cover and store in the refrigerator.
Closed, canning lasts up to 30 days. After opening, only 8 days.
To sterilize the bottle, immerse it in boiling water (the lid too), remove it after a few minutes and let it dry.