How to lose weight by taking just that drink every day with ingredients that you have at home. In addition, green, white and black tea are best known for speeding up the metabolism, causing the body to expend more energy.
When you wake up, after meals or before bed. Tea is a part of most people’s lives, being today one of the most consumed drinks in the world.
It is traditionally made with the infusion of leaves into warm water and known to offer several health advantages. Then see How to Lose Weight by Drinking Just That Drink Every Day.
1. Passion Fruit Tea:
Many associate this tea only with its soothing power, however it can be very effective in eliminating fat from the abdominal region as well, as it has substances that help the body retain less sugar and promote the feeling of satiety.
To make the recipe for this tummy dry tea you will need to melt 10 tablespoons of sugar and add 1 liter of water when it starts to burn.
Then add 5 cloves of India, 2 sticks of cinnamon, seed and pulp of a passion fruit and 1 apple pieces. Stir well and boil for 10 minutes, turn off and drink still hot.
2. Rosemary Tea:
Rosemary dry tea helps in the process of slimming through improved bowel functioning and digestion.
The proper functioning of this digestive system is paramount for the increase of weight loss, since your body begins to absorb better nutrients and eliminate wastes that prevent its proper functioning.
To prepare this tea and enjoy the benefits of this tea will be necessary, put a cup of tea in the fire and leave until it starts to boil.
When you get to that point you need to turn off the heat and add a teaspoon of rosemary herb and let it act for at least 10 minutes. Then it’s just straining and still warm drinking. Ideally, take three cups of tea a day.
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3. Ginger and Lemon Tea:
This tea is an excellent thermogenic and still has a high concentration of vitamin C , which greatly increases the immune system of those who consume it frequently.
By enabling the acceleration of the metabolism, this tea becomes ideal for those who want to dry the belly.
The best way to make this tea is by putting 1 liter of water in the fire with 1 cup of ginger tea cut into cubes and 2 lemons cut with bark.
Once the water boils, let the infusion act for 10 minutes and drink the fasting tea at any time of the day.
4. Tea of Sene, Mint and Lemon:
This is one of the most effective teas to dry the belly, because the ingredients that make it has a great effect of laxative, which regulates the intestinal functions and helps in eliminating fat from the body.
To prepare this tea you will need to put 180ml of water in the fire as soon as the water starts to boil, add 2 handfuls of dried sene leaves, several fresh or dried mint leaves and let it act for two minutes. Remove the mint leaves and add the lemon . Then just consume during the night.
5. Hibiscus Tea:
Hibiscus tea can become a great ally in the process of slimming and elimination of fats located in the abdominal region, whenever it is prepared and ingested in the correct way.
That’s because the hibiscus is rich in antioxidant substances and extremely effective with regard to combating fluid retention.
The way to prepare this tummy dry tea is simple, all you need to do is put 200ml of water in the fire, as soon as it starts to boil you need to put 1 tablespoon of hibiscus in the water and cover the pan.
Let the infusion sit for up to 10 minutes and then just drink it still warm. It is recommended to take this tea only twice a day.
6. Green Tea:
That green tea is a great ally in the process of weight loss, everyone already knows, but what many are unaware is that it is only really effective when ingested in the right way, especially because it is an excellent thermogenic and accelerate metabolism.
The best way to prepare this tea is to bring 1 liter of water to the fire and as soon as it starts to boil, you turn off the heat and put 20g of green tea in the water .
Let it act for 10 minutes and bring the tea to the blender and add 3 slices of pineapple . As soon as you get a homogeneous blend, strain and drink the tea 4 times a day.
Teas are great allies in the struggle to overcome those greasy ones that resist all their efforts to eliminate them, be it through a healthy diet or the regular practice of physical activities.
The content of this article is excerpted from the website Slimming With Health which is a health information site and several incredible tips.