How to Lose Belly Fat Taking this Pineapple Juice, which besides being tasty is super nutritious and healthy. In addition, losing belly fat and losing weight will be easier, knowing this pineapple juice recipe to lose fat and have a flat stomach.
Pineapple contains vitamin A and potassium, as well as an enzyme called papain that aids digestion.
It is also rich in vitamin C, which is a powerful antioxidant. A cup of pineapple juice is said to contain 132 calories; therefore, portion control is important when you incorporate pineapple juice into your diet plan.
Excess waste and toxic build-up in the colon can cause numerous unpleasant symptoms; therefore, when cleaned, the person feels lighter, improves digestion and suppresses appetite.
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Here is a recipe that cleanses your colon and helps you lose weight:
How to Lose Belly Fat by Taking This Pineapple Juice:
1 celery stalk;
1 medium cucumber;
1 chopped parsley;
3 pieces of fresh pineapple.
METHOD OF PREPARATION
Wash the vegetables well and remove the pineapple peel.
Mix everything in a blender.
Do not add anything else.
This juice should be taken on an empty stomach in the morning and it is essential to accompany it with a diet and exercise.