How to Increase Beneficial Bacteria in the Intestine . Moreover, wherever we go, micro-organisms always surround us. We speak of millions of beings imperceptible to sight, of different types and species. We are accustomed to reading about pathogens, that is, those that generate infections and viruses.
However, there are also beneficial bacteria that help us strengthen our immune and gastrointestinal systems. If we want to get away from the harmful micro-organisms, the right thing to do is to get closer to those who help us.
The good news is that there are things we can do for so-called probiotics to take up more space in our Beneficial Bacteria in the Intestine .
The First Step is to Eat Yogurt:
Most of the steps we can take to increase the colony of positive microorganisms and Beneficial Bacteria in the Intestine goes through the kind of food we consume. One that can not escape from our diet is yogurt .
This product is a food rich in probiotics. To be exact, this is an inexhaustible source of Lactobacillus acidophilus, a species that produces vitamin K , hydrogen peroxide and lactate.
What these Beneficial Bacteria in the Intestine do is slightly acidify your intestines and oral cavity. This hampers the proliferation and infection of harmful pathogens. In the case of women, they also help fight against vaginal infections .
When we take moderate doses of yogurt , we also get moderate doses of Streptococcus thermophilus. This is much more acidic and also helps us predict infections .
Eating Cheese Also Contributed:
Lactobacillus reuteri is among the Beneficial Bacteria in the Intestine . This has particular advantages in women and men. Regarding the former, their intake serves to restore the skin and hair from the daily damage to which they are exposed.
With regard to males, the intake of this protozoan generates higher levels of testosterone. All this is positive for increasing muscle mass, improving reproductive capacity or even combating nasty hair loss.
If we want to attract this type of microorganism, all we have to do is maintain a moderate but steady intake of cheese , food that has them in abundance.
Is Beer Beneficial?
There are yeasts that are excellent for preventing stomach ailments and cleansing the intestinal tract like Beneficial Bacteria in the Intestine . Specifically, Saccharomyces cerevisiae has quite positive effects on our digestion. If we want to avoid diarrhea, it is advisable to take a beer or another product that contains your barley from time to time.
We can also find this bacteria in bread. In fact, this microorganism is responsible for the swelling of the bread when it is roasting and also for the fermentation of the beer . Its effectiveness is such that it is also used in commercial drugs.
Beneficial Bacteria: Get to Know Bifidobacteria:
This is undoubtedly one of the most powerful probiotics to which we humans can choose to protect our body. Especially Bifidobacterium Animalis has excellent antioxidant, anti-inflammatory and anticancer effects.
These Beneficial Bacteria in the Intestine are usually found in dairy products, such as yogurt . There are currently vitamin supplements in capsules that can be quite useful too in the case of suffering from irritated colon.
However, it is wise to consult a doctor before consuming this type of medicine. This issue is of major importance to people who have treatments for the control of AIDS or cancer in all its variants.
Other Rich Foods in Charitable Bacteria:
The conclusion of what has been seen so far is that foods that enter the fermentation process and yeast are rich in beneficial microbes. These strengthen the intestinal flora and improve and accelerate important physiological processes. However, there are other sources such as olives or olive oil .
Another food that enhances our bacterial flora is the miso soup , a Japanese dish consisting of tofu and a broth that carries a variety of vegetables. Another great option is kombucha tea or, as they call it in China, “the elixir of immortal health”.
The difference with this infusion is that it is subjected to a fermentation process for its realization. In it comes in contact with micro-organisms and positive yeasts to our digestive system.