How to get rid of fat folds under the armpits simply and effectively. In addition, overweight, poor diet and lack of physical activity cause the body to become accustomed to storing fat all over the place, leaving the folds uncomfortable to see.
How to Get Rid of Fat Folds Under Armpits!
The most affected areas are the abdomen and underarms, which is of concern to most people and affect them physically and psychologically. They are discouraged to dress as they wish, for fear of being uncomfortable.
Here is a list of simple but effective exercises, rid of fat folds under the armpits in a short time. You will need a towel and a fitness ball. You will notice significant changes in just 3 weeks.
1 – Balloon Compression:
This exercise has 3 positions: first, take the ball, stretch your arms and stretch them forward while tightening the ball with all your strength using your hands. Your back should be straight and your shoulders straight. Stay in this position for 30 seconds.
Then stretch your arms parallel to the floor and squeeze the ball for 30 seconds in your hands. Finally lower your arms slowly and repeat the movements.
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2 – Stretching with Towel:
This is one of the best ways on how to get rid of fat folds under the armpits. Take a towel in your hands and extend your arms parallel to the floor. It’s about stretching them as much as you can. Stay in this position for 30 seconds, take a short break and repeat the exercise 4 times in a row to get the best result.
3 – Head Towel Stretch:
Take a towel and raise your hands forward. Remember that your back should be straight and your shoulders straightened during the movements. This exercise involves stretching your towel as much as you can. Hold this position for 30 seconds and then give yourself a brief moment of rest. Repeat this exercise 4 more times.
4 – Board:
To perform this exercise, you must adopt a posture in which you are upside down and your elbows flexed, in a plank position. Keep your back in the head position and raise the pelvis as much as possible. Stay in this position for 60 seconds if you can, and then take a few minutes to rest. Repeat 4 times in a row.
If you want to get results faster, we advise you to practice this exercise battery every two days. The fate of your body is literally in your hands, so it’s up to you! With a little time and willpower, you can work miracles and transform your figure significantly.