Homemade Recipes To Lose Weight Naturally with only natural ingredients. Plus, use tea to slim down! In addition to moisturizing, it brings several health benefits, including fine-tuning its silhouette.
Even in colder seasons, your body needs water. Mainly who maintains an active routine. Enjoy the variety of teas and introduce this habit in your day to day.
In addition to the ready options, you can invent your combinations using herbs, shells and spices to suit your taste and creativity! Always opt for unsweetened tea, which is empty of calories and much healthier.
Prioritize combinations that offer properties that are good for your health. And do not forget that physical exercise and a balanced diet are essential for weight loss and also for a healthy life. So check out the Homemade Recipes to Lose Weight Naturally.
1. Tea of Sene, Mint and Lemon:
This is one of the most effective teas to dry the belly, because the ingredients that make it has a great effect of laxative, which regulates the intestinal functions and helps in eliminating fat from the body.
To prepare this tea you will need to put 180ml of water in the fire as soon as the water starts to boil, add 2 handfuls of dried sene leaves, several fresh or dried mint leaves and let it act for two minutes. Remove the mint leaves and add the lemon . Then just consume during the night.
2. Ginger Tea, Clove and Cinnamon:
This tummy dry tea is highly effective for those who want to burn fat and still have more disposition during training, because the ingredients that make it are thermogenic, that is, have the ability to increase metabolism and caloric expenditure and burning of fats. It is one of the strongest teas there are.
The ideal is to consume only two cups of tea daily from this combination. The way to prepare this tea is to place 1 stick of cinnamon and 10 cloves of India in 500 ml of boiling water and let it cook for 5 minutes.
As soon as you remove the tea from the fire you need to add the grated ginger to taste and let the infusion act for 3 minutes so take it.
3. Hibiscus Tea:
Hibiscus tea can become a great ally in the process of slimming and elimination of fats located in the abdominal region, whenever it is prepared and ingested in the correct way.
That’s because the hibiscus is rich in antioxidant substances and extremely effective when it comes to combating fluid retention.
The way to prepare this tummy dry tea is simple, all you need to do is put 200ml of water in the fire, as soon as it starts to boil you need to put 1 tablespoon of hibiscus in the water and cover the pan.
Let the infusion sit for up to 10 minutes and then just drink it still warm. It is recommended to take this tea only twice a day.
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4. Green Tea:
That green tea is a great ally in the process of weight loss, everyone already knows, but what many are unaware is that it is only really effective when ingested in the right way, especially because it is an excellent thermogenic and accelerate metabolism.
The best way to prepare this tea is to take 1 liter of water to the fire and as soon as it starts to boil, you turn off the heat and put 20 g of green tea in the water .
Let it act for 10 minutes and bring the tea to the blender and add 3 slices of pineapple . As soon as you get a homogeneous blend, strain and drink the tea 4 times a day.
5. Passion Fruit Tea:
Many associate this tea only with its soothing power, however it can be very effective in eliminating fat from the abdominal region as well, as it has substances that help the body retain less sugar and promote the feeling of satiety.
To make the recipe for this tummy dry tea you will need to melt 10 tablespoons of sugar and add 1 liter of water when it starts to burn.
Then add 5 cloves of India, 2 sticks of cinnamon, seed and pulp of a passion fruit and 1 apple pieces. Stir well and boil for 10 minutes, turn off and drink still hot.
6. Tea of Rosemary:
Rosemary dry tea helps in the process of slimming through improved bowel functioning and digestion.
The proper functioning of this digestive system is paramount for the increase of weight loss, since your body begins to absorb better nutrients and eliminate wastes that prevent its proper functioning.
To prepare this tea and enjoy the benefits of this tea will be necessary, put a cup of tea in the fire and leave until it starts to boil.
When you get to that point you need to turn off the heat and add a teaspoon of rosemary herb and let it act for at least 10 minutes. Then it’s just straining and still warm drinking. Ideally, take three cups of tea a day.
7. Ginger and Lemon Tea:
This tea is an excellent thermogenic and still has a high concentration of vitamin C , which greatly increases the immune system of those who consume it frequently. By enabling the acceleration of the metabolism, this tea becomes ideal for those who want to dry the belly.
The best way to make this tea is by putting 1 liter of water in the fire with 1 cup of ginger tea cut into cubes and 2 lemons cut with bark. Once the water boils, let the infusion act for 10 minutes and drink the fasting tea at any time of the day.
Teas are great allies in the struggle to overcome those greasy ones that resist all their efforts to eliminate them, be it through a healthy diet or the regular practice of physical activities.
The content of this article is excerpted from the website Slimming With Health which is a health information site and several incredible tips.