Losing weight is a goal we all set ourselves at some point, either because we want to look better or to take care of our health. The only problem is that it seems to be a very difficult task, since when we lower a few kilos we recover very easily without realizing it. To help you with that goal of losing weight in this opportunity I bring you some home remedies to lose weight that could be very useful.
But, from now I say to you that these options are not miraculous, if they will help you to detoxify the liver and to increase your metabolism so that it is much easier to get rid of the abdominal fat. However, this will not be enough, the basis for weight loss is a healthy diet and a lot of physical exercise so you have to change your lifestyle. Here are some home remedies for weight loss:
Water is the best ally for us, it contributes 0 calories, it keeps us hydrated and helps us to lose weight, since it promotes that the deposits of fat in our body begin to mobilize. It is best to drink warm water or at room temperature. The ice water could negatively affect your digestive tract so you should avoid it.
One of the best home remedies to lose weight is water with lemon juice, drink this every day before breakfast, preferably with warm water. This will not only help you lose weight, but you will have a better physical condition because this is a very alkaline drink, in addition, it helps you to detoxify the body. If you want to add a sweet touch to the drink you can use sweet stevia, which will sweeten it in a healthy way.
All juices have alkaline and depurative properties, which means they will help you lose weight. Foods like celery, parsley, carrot, beetroot, spinach, peppers, chard, artichokes, cucumbers or tomatoes among many others are excellent to include in your smoothies or diet juices.
To prepare artichoke water you need 2 fresh artichokes, the lavas and you remove the end of the stem after having cut them in half. Then you should boil them in a pot with half a liter of water until you see that they become very soft. The water left after cooking is what you should drink, drink a glass of this water fasting and what remains for the rest of the day.
This is one of the easiest home remedies to lose weight, just open a coconut and drink its water. You can do it in fasting, this drink besides helping to accelerate your metabolism will hydrate you much more than other drinks. It is perfect for a hot day and in which you feel very thirsty.
Fish oil is a rich source of omega-3 fatty acids, which help break down fat accumulated in the body especially that accumulates in the abdominal area. Take a tablespoon of fish oil a day and you will notice how you will slowly lose weight and improve the health of your heart. If you can not take fish oil you can include some fish in your diet that are rich in omega-3s such as tuna, mackerel or salmon.
If you do not like fish there is another source rich in omega-3: chia seeds. In addition to providing these essential fatty acids for your body also provides powerful antioxidants, iron, calcium and dietary fiber that allow you to feel satiated for longer. A dose of chia seed daily gives you vitamins and a perfect fat burning effect. You can add these seeds to your salads, shakes, sauces, soups or yogurt.
What other Recommendations can you Give me to Lose Weight Healthily?
The main thing is that you must be constant and patient, change your eating habits and do enough physical exercise. The key is that you have the discipline to succeed. Also, if you want you can take diet pills, which help you to accelerate the metabolism or burn calories much faster.
You can also use stevia instead of sugar for your meals. It is much healthier and even diabetics can use it. These home remedies for weight loss allow you to eat if you perform strict diets or stay all day in the gym, being completely natural components will have no side effects. However, you should exercise daily, at least you should walk 30 minutes every day. Just avoid excessive calorie consumption and soon you will have the body you want. These remedies have properties that block the ability to absorb some carbohydrates, allow you to feel full for longer and speed up your metabolism.