Get Some Natural Remedies To Improve Sleep Quality!


Get to Know Some Natural Remedies to Improve Sleep Quality and Quality of Life. In addition, you move from side to side in bed, lie on your stomach, side, count sheep until you get a thousand and no sleep … If this is familiar you know the tips we give you now with medicines for sleep. They are very effective!

What is Insomnia?

The definition of insomnia is the difficulty of initiating or maintaining sleep, and may appear either at bedtime or at dawn, almost at the time of waking. These can be the different causes:

  • Stress , anxiety or depression
  • Heart rhythm disturbances
  • Back or bone pain
  • Consume certain medicines
  • Watch television late
  • Irregular sleep habits
  • Carrying an inadequate diet, alcohol or caffeine intake
  • Post-Traumatic Disorders

When we do not sleep well enough, the next day we suffer from headache, irritability and moodiness. It is also impossible for us to concentrate or make decisions and it is very difficult to stay awake at work.

If I can not sleep at one time or another, it may be due to a specific event (travel, a test, a wedding, etc.). The problem becomes greater when the episodes are more frequent and each time it costs more sleep.

Natural Remedies To Improve Sleep Quality:

Orange Leaf Infusion To Improve Sleep Quality:

You can also use orange blossoms. They will reduce your nerves and help you sleep like an angel.


½ teaspoon of orange leaves (2g)

1 cup water (250ml)

1 teaspoon sugar (5 g)

Method of preparation:

Put water and leaves in a pan.

Boil and allow to boil for 5 minutes.

Remove from heat and cover for 5 minutes.

Filter and sweeten it.

Drink half an hour before bedtime.

Mint Tea For Improving Sleep Quality:

Another herbal tea that will serve to sleep well and relax at night. The mint  has calming and anti properties stress .


1 teaspoon peppermint (5 g)

1 cup water (250 ml)

Method of preparation:

Boil the water to a boil and when it boils, add the mint and cook for 5 minutes.

Cover and allow to cool for a few minutes.

Filter and consume 30 minutes before going to bed.

Valerian Tea To Improve Sleep Quality:

They are known for the properties of calming the nerves and helping to sleep before an important day. It is advised in cases of severe stress and anxiety.


1 tablespoon valerian  (10 g)

1 cup water (250 ml)

1 tablespoon honey (25 g)

Method of preparation:

In a pan add water and valerian .

Let it boil for 10 minutes and turn off the heat.

Leave for 5 minutes covered.

Filter and sweeten it with honey.

Drink before bedtime.

Besides improving with the benefits of herbal teas it is interesting to stay alert to some habits of life:

Use ear plugs to avoid hearing external sounds and noises.

Do not drink alcohol , or coffee at dinner or dessert.

Maintain a sleep routine (same time every day).

Use the bed only for sleeping (not for working, eating or watching TV).

Take a hot bath at night.

Make the most of the afternoon exercise (not at dusk or at night).

Dine healthily.

Turn off electrical appliances nearby.

Wear comfortable clothing (including sheets and blankets).

Keep the room dark and quiet.

Do yoga or meditate.

Avoid watching TV or using the phone one hour before bedtime.

Do not think about problems before you close your eyes.

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