Gastritis Nervosa: Causes, Symptoms and Home Remedies To soothe it in a simple and healthy way. In addition, gastritis nerve is a disease caused mainly by stress or anxiety, which can affect the stomach and inflam the gastric mucosa. It is characterized by a very common emotional disorder that affects many people and produces identifiable symptoms such as heartburn, nausea , heartburn or stomach pain . The nervous gastritis can be acute or chronic.
Acute gastritis occurs suddenly and is very intense, while chronic gastritis can last for years if left untreated. A less common form of the disease is erosive gastritis, which usually does not cause much inflammation but can cause bleeding and ulcers in the lining of the stomach .
The inflammation can be caused by many factors such as infection, stress , injury or immune system disorders. Different studies have confirmed that emotional stress and depression can influence the development of gastrointestinal disorders, such as nerve gastritis . Although, fortunately, this disease can be treated at home with some natural remedies.
Causes of Gastritis Nervosa:
The nervous gastritis can be caused by any of the following factors:
Alcohol in excess;
Infections caused by allergies or viruses;
However, you should know that apart from these factors, nervous gastritis is generated mainly by the appearance of a bacterium called Helicobacter pylori , which is aggravated by the above symptoms. In addition, day-to-day fatigue along with family responsibilities can make the situation worse.
This bacterium inhabits between 60 and 80% of the stomachs of the population. It is usually asymptomatic but may impair the protection of the gastric mucosal barrier. We tell you below.
Symptoms of Gastritis Nervosa:
The symptoms of nerve gastritis may vary among people. Among the most common, we find:
Burning sensation in the stomach ;
Loss of appetite;
Stomach pain ;
Treatment for Nerve Gastritis:
To treat gastritis nervosa , it is considered essential to follow a healthy and light diet that helps regulate the symptoms. This means that you should include in your meals vegetables, fruits, meat, fish , soup, rice and lots of water, among others.
At the same time, being well on an emotional level is also important for improving nervous gastritis . Keeping a mental balance helps the body to compose itself and thus achieve a harmony between body and mind in order to function in a healthy way.
So you must learn, among other things, to control stress , as it is responsible for increasing the production of gastric acid and deteriorating the mucous membrane of the stomach . In contrast, sport is the best solution to eliminate stress and stimulate the production of endorphins.
In addition, we recommend limiting analgesic use. If you suffer episodes of nervous gastritis and go to the pharmacy to buy over-the-counter medications, they can provide temporary relief. However, it is best to go to the specialist immediately to prescribe a medication that decreases acid secretions and protects mucous membranes effectively.
Home Remedies For Nerve Gastritis:
At home, the most important thing is to control the diet. Keep in mind that eating is a key factor in the treatment of gastritis nerve . Not only will it prevent stomach problems in the short term, but it will also protect the digestive system in the long run. Avoid drinking alcohol, eating processed foods, acids, dairy products, and sugary or spicy foods.
In addition, we recommend that you include probiotic foods, as they can help improve digestion and stimulate regular movements. These supplements introduce good bacteria into the digestive tract, which can help prevent the spread of Helicobacter pylori bacteria.
Similarly, and as the research suggests, drinking green tea with honey at least once a week helps to significantly reduce the prevalence of H. pylori in the digestive tract.
You can also try a spoonful of baking soda (9 g) as it may help to stop the burning sensation caused by gastritis nerve.
In addition, the slug is one of the plants used to relieve burns and also helps minimize the consequences. Lastly, essential oils, such as mint or ginger , can have a positive effect on the stomach .
Finally, do not forget that stress can cause and aggravate nerve gastritis . Therefore, it is very important to consider changes in lifestyle that contribute to reducing anxiety levels. We are convinced that if you incorporate sports, a healthy diet and more rest, you will feel much better.