Flaxseed Tea – What it is, Benefits and How to Use all the nutrients present in this grain. In addition, the Egyptians used Flaxseed for mummification and wound care.
It has been proven that flaxseed tea can still prevent some types of tumors from spreading and taking over the body. It is proven that the consumption of flaxseed tea can bring several benefits to the body if consumed regularly and in a balanced way.
Flaxseed Tea Properties:
The Flaxseed tea contains several very useful properties for the treatment of various diseases, it increases the organic defense and reduces the rate of aging of cells. The seeds consist of protein, dietary fiber, omega 3 and omega 6 , which makes Flaxseed a functional food.
These seeds are considered the richest sources of omega 3 that nature can offer us. It is made up of phytochemicals that have anticancer properties, contains vitamin B1 , vitamin B2 , vitamin C , vitamin E and minerals such as iron , zinc , potassium , magnesium , phosphorus and calcium .
Benefits of Flaxseed Tea:
Assists in Losing Weight ;
Against cardiovascular diseases;
Relieves PMS ;
Lowers Bad Cholesterol;
Improves Digestive Health;
Combat Liquid Retention ;
Prevents colon cancer;
Improves blood circulation.
How to use:
Flaxseed Tea Recipe:
Check out the Flaxseed Tea recipe so you can enjoy all the benefits, and have a better life away from the diseases that Flaxseed has the ability to eliminate.
1 tablespoon flaxseed ;
1 tablespoon ground cinnamon ;
1 tablespoon chopped basil ;
Half a liter of water
Method of preparation:
Bring the water to a boil and, as soon as it boils, add the remaining ingredients;
Reduce the heat and wait for three minutes to cook;
After this time, turn off and leave to brew until the tea is warm;
Strain and store to take throughout the day.
As with almost every kind of natural supplement, Flaxseed Tea has some contraindications to which we should be very alert.
We can cite the case of people with systemic sclerosis who should not generally ingest flaxseed tea , because its consumption can cause intestinal obstruction.
It is also contraindicated the large (or excessive) consumption of flaxseed suddenly, as it can cause various allergic reactions.