Fatigue – What is, Causes, Symptoms and Treatments of this disease that affects many people. In addition, almost everyone is overloaded or overloaded from time to time. Such cases of temporary fatigue usually have an identifiable cause and a likely remedy. The fatigue relentless, on the other hand, lasts longer, it is deeper and is not relieved by rest.
It is an almost constant state of tiredness that develops over time and reduces your energy, motivation and concentration. The fatigue at this level also affects your emotional and psychological well-being.
In fact, Fatigue is the name given to a symptom that, in fact, is very present in the daily life of the population, but may have different causes. “ Fatigue ” is understood as a feeling of weariness, tiredness and lack of energy.
As might be expected, this is a fairly recurring symptom among many different types of diseases and conditions.
Causes of Fatigue:
Most of the time, Fatigue can be attributed to one or more habits or routines, particularly lack of exercise. It is also commonly related to depression. Fatigue on occasion is a symptom of other underlying conditions that require medical treatment.
Taking an honest inventory of things that may be responsible for your fatigue is often the first step toward relief. The fatigue may be related to:
- Use of alcohol or drugs
- Excessive physical activity
- Jet Mud Disorder
- Lack of physical activity
- Lack of sleep
- Medicines such as antihistamines, cough medicines
- Unhealthy Eating Habits
- Relentless tiredness may be a sign of a condition or effect of the drugs or therapies used.
- to treat it such as:
- Acute liver failure
- Syndrome Fatigue Chronic
- Chronic infection or inflammation
- Chronic kidney disease
- COPD (chronic obstructive pulmonary disease)
- Depression (major depressive disorder)
- To weight
- Heart disease
- Hyperthyroidism (overactive thyroid)
- Hypothyroidism (lower thyroid)
- Inflammatory Bowel Disease (IBD)
- Medicines and treatments such as chemotherapy, radiation therapy, painkillers,
- heart medications and antidepressants
- Multiple sclerosis
- Persistent pain
- Sleep apnea
- Head trauma
Being a symptom in itself, it is strange to talk about symptoms of fatigue . However, the way Fatigue is felt varies from person to person, and it may be accompanied by other sensations. The main symptoms are:
- Tiredness and difficulty getting up even though you slept well the night before;
- Decreased energy in general;
- Unwillingness to perform day-to-day activities;
- Sad or variable moods;
- Difficulty concentrating;
- Problems with memory;
- Headache (headache);
- Muscle aches;
- Easier for disease contraction.
- When these symptoms last for more than 6 months, chronic fatigue can usually be mentioned.
- a sign that something is wrong.
The diagnosis of fatigue depends greatly on the medical evaluation made in the office itself. Therefore, the types of treatment available for this symptom also depend greatly on the underlying cause of fatigue . In fact, treating this cause usually brings relief to the Fatigue symptom as well.
But there are some tips and measures that can be taken regardless of the diagnosis and that serve solely to treat and alleviate the symptom. Look:
- Try to get enough hours every night
- Follow a healthy, balanced diet and drink plenty of water during the day.
- Exercise regularly
- Learn and develop ways and relaxation techniques such as yoga and meditation.
- Try to maintain a balanced personal and professional schedule to avoid stress on
- your daily life
- Avoid excessive alcohol , nicotine and drug use
- Avoid consuming stimulants such as caffeine. They only worsen the picture and tend to worsen fatigue in the long run.
Fatigue Has Cure? How to treat?
If we are to think that Fatigue is a normal body reaction, it has no cure. However, it can pass. Often the treatment is as simple as a good night’s sleep. In others, there may be a need for more drastic measures.
When it comes to nutritional issues, your doctor may recommend the use of dietary supplements such as Centrum or Sustagen, which may be complete or specific to a particular missing nutrient.
If the problem is a mental disorder such as a depressive condition, a psychiatrist will be responsible for prescribing the appropriate medication, usually an antidepressant. People with bipolar disorder may be treated with mood stabilizers and antipsychotics. It is extremely important that there is psychological accompaniment in these cases.
Other adjacent diseases should be treated as prescribed by the physician.