Elm Tea – What it is, Benefits and How to Use the benefits of this plant that brings several health benefits. In addition, a much coveted tree, especially in boat building thanks to its wood, the elm can also be used in alternative medicine.
Elm, which is also known as elm or elm. Typical of Europe , this tree can reach an incredible 40 meters in height and because it has a very strong wood, similar to oak, is widely used in the production of furniture and boats.
Thanks to these qualities, the other parts of the plant end up unnoticed, but surprisingly all the other components have health benefits.
Health Benefits of Elm:
Its sap is rich in calcium carbonate and potassium acetate , two substances that are great allies in fighting diseases such as osteoporosis , arthritis , hypertension, cardiovascular disease, arrhythmia, depression, anxiety and memory loss.
The elm bark can be used as both teas and ointments as its astringent, sweat and tonic properties are not only beneficial to the skin ; as well as to fight some diseases that affect the organ like eczema, herpes, itching, dermatoses etc.
3 teaspoons of elm bark;
750 ml of water;
Honey, sugar or sweetener (optional);
Method of preparation:
Because it is the bark, which is a “harder” part than the leaves or flowers, which are usually the ingredient used in the preparation of teas, this drink should be made through the decoction process that consists of already placing the component in the tea. water even before it boils. Just put everything in a teapot or pan and simmer for about five minutes.
After that, cover the container and let it sit for another five minutes. Have three cups of tea during the day.
To improve the taste, just sweeten the drink with sugar, sweetener or honey, the latter being the most recommended to improve the taste of teas.