Discover why eating crow’s feet can bring so many benefits to your body
When we eat a baked or boiled chicken, some parts, such as the head and legs, are usually discarded. But it is not uncommon to find all parts of chicken in soups, for example. There are those who worship the neck and legs, as well as the viscera.
In other cultures, such as in China, it is common to see children sucking boiled chicken legs instead of lollipops, did you know?
If this tastes a bit odd, you may change your mind when you know that there is a high concentration of collagen in chicken legs. This protein is naturally produced by the human body and that of animals.
Collagen is necessary for the formation and strengthening of tendons, cartilage, muscles, internal organs and skin.
This helps prevent injuries and problems in bones and joints. It is excellent to tone and rejuvenate the skin, providing more hydration and elasticity. This also acts on the formation and vitality of hair, nails and gums.
Therefore, chicken legs bring health benefits because they contain collagen in the skin, which helps tendons and cartilage. That is why they are a rich source of this protein so important to the body.
Those who benefit most are the athletes, who are more subject to injuries, and the elderly, who need an always balanced amount of this protein through replacement, because as they age, the body reduces natural production.
But nothing prevents you from helping your body absorb more collagen and enjoy so many benefits.
So how about starting to put chicken legs in a soup, with lots of tasty spices?