Drink Banana and Cinnamon one hour before bed and see what’s going to happen . In addition, Banana and Cinnamon Tea for weight loss is a great way to lose healthy weight. Our health and well-being are significantly influenced by a good night’s sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety.
Sleeping is essential, because during the process, the brain has enough time to process and energize daily activities and maintain its physical health. Therefore, sleeping improves our ability to concentrate, improves the ability to clean the brain and rejuvenates the body.
On the other hand, bad sleep can be caused by several factors, but the most common causes include poor eating habits, anxiety, mineral deficiencies and lifestyle. Sleep deficiency leads to low energy, depression, weakness, illness and an increased risk of hypertension.
However, there is a natural way to help yourself in this case. Today, we will show you how to consume Banana and Cinnamon Tea to lose weight as a snack to sleep in order to solve sleep problems. These two ingredients are highly beneficial to our health and body.
Bananas are a rich source of potassium and magnesium, minerals that improve sleep quality. These minerals also help to relax muscles and veins and to destroy the negative impacts of excess cortisol (anxiety). Bananas also contain an amino acid, tryptophan, which helps to raise the levels of serotonin that help regulate sleep patterns.
The second ingredient in this Banana and Cinnamon Tea slimming recipe contains incredible essential oils, such as eugenol, which is a class of phenylpropanoid chemical elements that provides the sweet and pleasant aromatic fragrance, plus vitamin A, pantothenic acid, niacin and pyridoxine. This spice is also very useful for your health, as it relieves and relaxes the body. In addition, it helps in digestion and blood circulation.
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Banana and Cinnamon Tea Recipe for Weight Loss:
Pinch of cinnamon;
1 liter of water.
METHOD OF PREPARATION:
Boil the water in a small saucepan.
Cut the ends of the banana and add them to the boiling water.
Boil for ten minutes and pour the water into the cup of tea or mug through a sieve.
Now, add a pinch of cinnamon to improve the flavor and use its amazing properties.
HOW TO USE:
You must consume this remarkable tea 1 hour before going to bed.