How to reduce flatulence? Discover the causes and how to get rid of this embarrassing problem once and for all
It is absolutely normal to have gas, either in the stomach or intestines. This is part of the digestive process. The problem is when this situation happens a lot causing discomfort and shame. Know what are the causes of excessive flatulence.
Normally, you can have up to 200 ml. of gases, which consist of nitrogen, carbon dioxide, methane and others. The perceived bad smell in some types occurs due to the presence of sulphurous gases.
Despite being normal, its excess can reduce productivity and quality of life, given the discomfort presented, and can even cause severe pain.
In order to deal with this problem better, know the causes of excessive flatulence and how to end them once and for all.
Causes of excessive flatulence
One of the reasons that lead to the accumulation of gases in the body is swallowing, the process that takes food, saliva and liquids from the mouth to the stomach. In it, one can end up ingesting a greater amount of air through the mouth, in addition to what is already produced in the intestine.
People who eat too fast or chew with their mouths open, who suffer anxiety, consume soda, cigarettes or gum are more likely to get aerophagia, that is, the entry of much air through the mouth.
It is normal to drink air while talking. However, most of that air ends up being eliminated by the mouth even, naturally, without having come into contact with the stomach.
A diet rich in elements that are easily fermentable such as fiber and sugar, tends to generate a greater amount of gases in the body, given the action during decomposition.
To avoid this excessive flatulence, try to greatly reduce the consumption of sugars since they are the worst villains in this case.
Drink lots of water to help process the fibers and everything will be fine. It is enough to balance the quantity of each element since the fibers are critical for the functioning of the organism.
3. Deficient microbiota
If your intestinal flora is not balanced, the chances of developing problems are high, including gases. Therefore, this is one of the causes of excessive flatulence.
The balance between intestinal and stomach bacteria can be affected by a number of factors such as some diseases, poor diet or even the use of drugs.
Probiotic foods will help remedy this problem. However, it is essential to seek medical advice to eliminate any suspicion of diseases that may be causing excess gas.
The use of some medications can also cause flatulence, change the frequency and smell of gases, it is important to inform your doctor if this is happening so that I can recommend measures to improve this symptom.
As already said, some diseases can generate changes in the microbiota, as well as changes in the absorption of certain nutrients, causing a high increase in flatulence.
Among the most significant are lactose intolerance and allergy, malabsorption syndrome, constipation, celiac disease, parasites, gastroenteritis, diabetes, hypothyroidism, irritable bowel syndrome and even surgeries performed in the digestive tract.
How to end excessive flatulence
A good diet low in sugar, rich in fiber and a lot of hydration can reduce the amount of gases produced by bacteria, improving the overall picture.
Foods with gluten tend to stimulate the production of gases, as do some foods such as beans, chickpeas, cabbage or fried foods, among others.
Avoid eating these foods and look for a nutritionist for this make a plan that fits more to what may be best for your body, since each person is unique.
2. Treat anxiety
As stated, people who are very anxious can develop the habit of excessive aerophagia, during food and in routine things like talking.
To improve, it is important to perform activities that help you relax, such as exercising and reducing stress. In more severe cases, it is essential to seek medical attention from an expert.
3. Physical activity
Physical activity is essential to reduce anxiety, stress and other problems that eventually add to flatulence.
This practice also allows the intestines to function better, accelerating the transit of the fecal bolus, which makes you spend less time fermenting and producing gases naturally.
Some supplements can also help calm the problem of flatulence:
Galactosidase: helps reduce gas formation by helping in the processing of complex carbohydrates that require more prolonged digestion in organisms with allergy or lactose intolerance.
Activated carbon: it makes the flatulence, despite maintaining the amount, remain as with the neutralized smell.
Prebiotics: essential for those who want to keep their intestinal health healthy, balance the intestinal microbiota and reduce the amount of gas.
In more severe cases, with medical supervision, some medications may be prescribed to reduce gases, thereby relieving the discomfort they generate.
Some antibiotics can reduce the proliferation of harmful bacteria or alter the composition of the microbiota.
There are also remedies to treat constipation, problems with local and other infections, always with the support and guidance of a competent doctor.
Following these tips, it is easier to understand and treat flatulence, reducing the suffering and shame that comes from excess gas.