Black Garlic – What it is, Benefits and Side Effects you need to know. In addition, black garlic contains many nutrients that are essential for body health. This unique ingredient is made from Allium sativum, or regular garlic , and still shares many of the same benefits as raw garlic , from preserving cognitive function to protecting heart health and more. However, there are many differences between the two, with black garlic having a higher concentration of antioxidants and a distinct texture, flavor and aroma.
It is also super versatile, delicious and easy to make at home, using only a few simple ingredients, offering several reasons to add this herb to your dinner.
Previously considered a secret ingredient found only on the shelves of specialty markets and on sophisticated restaurant menus, black garlic has recently become a favorite of culinary connoisseurs who want to increase the taste and nutritional content of their dishes.
What is Black Garlic?
The black garlic is produced by allowing the garlic standard age at temperatures between 140 and 170 degrees centigrade for a period of three to four weeks. This allows it to pass through the reaction of Maillard, a chemical process that occurs between amino acids and reducing sugars. This reaction does not provide a dark color, chewy texture and distinct taste and aroma of garlic , but also increases the nutritional value of this superfood further.
The taste of black garlic is generally described as spicy with a balsamic and syrupy flavor. It works well on salty and sweet dishes and can be used on everything from meat mixes to desserts. It is even available in powder to provide an extra dose of flavor with the minimum of effort required. Wondering where to buy black garlic ? Thanks to its growing popularity, you can find black garlic in many large retailers and specialized Asian markets. For a convenient alternative, you can also buy it online and get it right on your doorstep.
Also, if the cost of black garlic scares you, you can even do it at home with just a few ingredients. All it takes is a little fresh garlic , a pot of rice and a little patience, and you’ll enjoy this ingredient in no time.
History of Black Garlic:
Although only recently gaining popularity, black garlic has been used medicinally for centuries. According to Chinese mythology, it was believed to grant immortality. It has also been used for its health promoting properties in other Asian countries such as Korea and Thailand where it is added to a variety of products including energy drinks and chocolates.
The black garlic only gained international attention in recent years, however. It has been featured as a special ingredient in cooking competitions and cartoons and has slowly entered into more menus and dining tables in recent years. Today, it has become a highly sought after ingredient that is prized for its delicious taste and extensive health benefits. Since it is considered a rare find, even in specialty stores, more and more retailers are beginning to market black garlic.
Nutritional Value of Black Garlic:
The black garlic contains a concentrated dose of anti – oxidants , with some studies suggesting that it may contain more than garlic normal. Compared to garlic cool, is also slightly higher in calories, fat and fiber, as well as sodium and iron , and slightly lower carbohydrate and vitamin C . Two tablespoons of black garlic contains approximately:
- 40 Calories;
- 4 grams of carbohydrates;
- 1 gram of protein;
- 2 grams of fat ;
- 1 gram of dietary fiber;
- 160 milligrams of sodium (7 percent DV);
- 64 milligrams of iron (4 percent DV);
- 2 milligrams of vitamin C (4 percent DV);
- 20 milligrams of calcium (2 percent DV);
For comparison, two tablespoons of raw garlic contains approximately:
- 25 Calories;
- 6 grams of carbohydrate;
- 1 Ggram of protein;
- 0,1 gram of fat ;
- 4 grams of dietary fiber;
- 2 milligrams of vitamin C (9 percent DV);
- 30 milligrams of calcium (3 percent DV);
- 3 milligrams of iron (2 percent DV);
- 3 milligrams of sodium (0 percent DV).
Once you’ve learned what black garlic is and its nutritional value, check out the Benefits of Black Garlic for Health:
Antioxidants are compounds that can have a powerful effect on health. They work by neutralizing harmful free radicals to prevent oxidative stress and damage the cells. Not only that, but research shows that antioxidants can reduce the risk of developing certain types of chronic diseases, including coronary heart disease, cancer and diabetes.
The garlic is packed with antioxidants that fight disease, but some studies show that black garlic can contain even more. According to a South Korean study, allowing garlic to age over a period of 35 days to form black garlic causes a significant increase in antioxidant content , reaching the maximum levels of antioxidants on the 21st day of aging.
Helps in Heart Health:
One of the most well known benefits of garlic is its ability to protect and improve the health of your heart . The black garlic can also improve the health of the heart , with some studies showing that it can be as effective as garlic raw. A 2018 animal study compared the effects of black garlic and raw garlic on heart health recovery after damage caused by ischemia, or lack of blood supply to the heart muscles .
Interestingly, the researchers found that both garlic raw as black garlic exhibited cardio protective effects and were equally effective in minimizing the damage to the heart . Another animal model in Korea also showed that black garlic was able to lower high cholesterol and triglyceride levels to reduce the risk of heart disease.
Helps Preserve the Cognitive Function:
As the garlic common, the black garlic can have a powerful effect on brain health. By being rich in antioxidants , it can relieve inflammation and may help prevent cognitive problems such as dementia, Alzheimer’s disease and Parkinson ‘s disease .
A recent animal study published in a journal has shown that aged garlic extract has improved memory in cognitively impaired mice, as well as helping to decrease inflammation in the brain as well. Another study in animals outside Indonesia also found that black garlic protected against oxidative stress and prevented memory impairment following the administration of monosodium glutamate, or MSG, in rats.
Combat Cancer Development:
The antioxidants found in black garlic can have a number of beneficial effects on health, especially when it comes to preventing the development of chronic problems like cancer. These antioxidants help block the buildup of free radicals to inhibit the growth and spread of cancer cells in the body.
An in vitro study of 2014 showed that the aged black garlic extract was able to effectively kill and reduce the growth of colon cancer cells. Similarly, another study reported that aged black garlic extract also decreased the growth and spread of leukemia cells.
Although human research is limited, other animal studies suggest that black garlic may also have therapeutic effects on lung cancer and stomach cancer. This should come as no surprise, since garlic and other herbs are among the key foods that fight cancer.
Your immune system plays a crucial role in your body health. It avoids diseases and infections and can even prevent chronic diseases as well. The antioxidants found in black garlic enhance immunity by fighting free radicals, reducing inflammation and preventing oxidative damage to your cells.
An in vitro study of 2012 evaluated the differences between black and raw garlic and their individual effects on immune function. The black garlic not only presented the anti – cancer properties and antioxidants stronger, but also had a more powerful effect in stimulating immunity. These immune boosting benefits can have far-reaching effects on various aspects of health and can help in the treatment of everything from allergies to autoimmune diseases to acute infections.
Stabilizes Blood Sugar:
Keeping high blood sugar levels can come with a number of negative health effects. In the short term, it can cause diabetes symptoms such as frequent urination and fatigue. In the long run, it can even cause kidney dysfunction, skin infections and increased risk of heart disease.
Adding black garlic to a healthy and balanced diet is a simple way to help in maintaining normal blood sugar levels . The animal study mentioned above showed that black garlic extract was not only effective in lowering blood cholesterol and triglyceride levels in rats fed a high fat diet but was also able to reduce blood sugar levels . Meanwhile, an animal study has reported that the high levels of antioxidants in black garlic may also be helpful in preventing complications of diabetes.
Black Garlic Vs. Raw Garlic:
Although black garlic is made from raw garlic that has been “fermented” in a warm, humidity controlled environment over a period of several weeks, there are several notable differences between black and raw garlic in terms of health and taste benefits. Nutritionally, the differences between black and raw garlic are minimal. Garlic crude is lower in calories and contains less sodium with a little more vitamin C . The black garlic , on the other hand, contain more fiber and iron and is slightly smaller in carbohydrates.
Black Garlic What is it?
Raw garlic also tends to be higher in allicin, one of the major compounds found in garlic , which is responsible for many of its potential health benefits as well as for its characteristic flavor and aroma. However, it is also lower in antioxidants , with studies showing that black garlic actually contains a more concentrated amount of these disease-fighting compounds. In terms of flavor, black garlic has a very different taste from raw garlic . It is usually described as sweet, spicy and syrupy, with a softer texture than normal garlic . The black garlic and garlic roast are ideal therefore can add a touch of flavor and depth to foods like sauces, seasonings, sauces and marinades.
How to Make Black Garlic:
Unfortunately, the price of black garlic may deter many people from experiencing this delicious and nutritious ingredient. Also, finding black garlic for sale can also be challenging and may require you to search a little beyond your local grocery store. Making your own at home is a simple and economical way to enjoy the benefits of black garlic without spending a fortune. In addition, puts you have complete control, minimizing the risk of food additives and preservatives in your diet.
Want to know how to make black garlic ? One of the easiest ways involves only two ingredients: a few heads of garlic and a pot of rice. Simply throw the garlic in the rice cooker, turn on the fire and ensure that it is set to the “keep warm” function instead of the “cooking rice” function. Then, wait only 3 to 4 weeks and let the black garlic slowly form. You can also use a fermentation box or slow fire and set the temperature between 60 and 76 degrees celsius. The black garlic can be stored at room temperature, but it is better to store it in the refrigerator to further prolong its life. Once refrigerated, it can last up to a month without losing its distinct flavor and aroma.
Uses of Black Garlic:
Much like the garlic normal, black garlic is incredibly versatile. It can be used in most dishes where you would use roasted garlic and works well to enhance the flavor of savory dishes such as meats and sauces. You can also bruise it with olive oil to make a paste of black garlic oil that can be used on everything from marinades and crostinis. If you are feeling even more adventurous, you can even try to make ice cream of black garlic , cookies or brownies.
For an even easier way to add a quick burst of flavor and nutrients, try the black garlic powder. Available at most major retailers, just like online, sprinkling only a pinch of this powder is the perfect way to infuse the sweet and unique taste of black garlic into just about any recipe. Add in beef mixes to prepare a burger or use to enhance the flavor of stews, pasta dishes or stews.
Precautions for Black Garlic:
Although black garlic is generally considered safe for consumption, there are some side effects that need to be considered. Like ordinary garlic , it can irritate the gastrointestinal tract and cause symptoms such as heartburn , gas, nausea, diarrhea and body odor, especially when consumed in large quantities. If you notice these or any other adverse side effects after consuming fresh garlic , consider decreasing their use and checking if the symptoms persist.
Some people may also experience food allergy symptoms after consuming garlic . Some of the most commonly reported side effects include asthma, runny nose or skin problems like dermatitis. If you believe you may have a garlic allergy , you should discontinue use and talk to a trusted health professional.
The black garlic can also decrease blood pressure and increase the risk of bleeding. If you are taking anticoagulants or high blood pressure medicines, it is best to keep your drug in moderation to avoid interfering with your medications.
The black garlic is done by allowing the garlic raw age in an environment controlled between 60 and 76 degrees Celsius for a period of several weeks, giving it a unique sweet flavor and soft texture. Compared with the garlic cool, black garlic contains a higher concentration of antioxidants as well as vitamins and minerals, such as iron.
Some of the potential benefits of black garlic for health include reduced cancer growth, better heart health , better cognitive function, regular blood sugar levels and better immune health. Much like garlic raw, it is low in calories but contains some fiber, sodium , iron and vitamin C .
You can find it at specialty stores or online or you can even do it at home using a pot of rice and allowing it to age over a period of three to four weeks. Add garlic to a healthy diet to take advantage of the distinct nutrients and health promoting properties that each has to offer.