Take care of the health of your heart and avoid suffering some diseases
Keeping a proper diet is essential for the body to function properly. At the same time, this prevents you suffering from various diseases. For example, foods high in saturated fat increase bad cholesterol and can cause high blood pressure, cardiovascular problems and coronary heart disease, among others. Meet, next, the best superfoods for the heart.
What are the best superfoods for the heart
Control food well, avoiding sugars, saturated fats, industrial flours, salt, junk food and energy drinks. These foods will only increase the chances of you suffering from certain ailments. On the other hand, include in your diet the superfoods for the heart.
Green leafy vegetables
Vegetables contain minerals, vitamins, fibers and very few calories. These properties help the heart to work properly. They also remove hunger.
This infusion is ideal to reduce the possibility of having a heart attack. The explanation lies in the flavonoids it contains, which reduce oxidation by preventing free radicals from damaging the cells.
Since whole grains are not refined, they keep the bran and this part is a source of fiber, which reduces the absorption of sugars. At the same time, it also helps lower the level of blood cholesterol.
Dark or pure chocolate, as it is usually called, is another of the superfoods for the heart that you would never imagine. This is rich in flavonoids and epitaquetin. Both substances increase nitric oxide, which causes blood vessels to widen and blood pressure to decrease.
Keep in mind that chocolate must be at least 70% cocoa to be considered black. You should not eat more than 2 ounces per day.
Fruits are that food that is always advised to include in any regimen. These have potassium, fiber and phytochemicals, which prevents sclerosis of the arteries.
On the other hand, they are low in calories, which will benefit you from not getting fat.
Minerals, unsaturated fats and vitamins are the substances that most characterize avocados. These make it one of the superfoods for the heart that you should include in your diet.
Discover some reasons to eat a whole avocado every day.
This fish is known for being rich in omega-3, which makes your body have high defenses and can combat the effects of harmful fats in your arteries. Likewise, the good fats in this food reduce swelling and reduce triglycerides.
One of the nuts that is considered a superfood for the heart are nuts. These contain vitamins B1, B2, B3 and B6. In addition, they also have copper, insoluble fiber, zinc, manganese, few carbohydrates and omega-3.
Lentils or chickpeas are legumes that contain soluble fiber, magnesium and vitamin B. These substances help lower cholesterol.
Canola, soybean and extra virgin olive oils
These foods contain unsaturated fatty acids and are of plant origin, which helps fight bad cholesterol. Likewise, they help in the cleaning of fat that remains accumulated in the body and have a positive effect on the liver.
Remember that the data presented in this article does not replace a visit from a doctor. A specialist will be the right person to stipulate the diet indicated according to your condition.