Understand how it can help you lose weight and regulate your body
Oatmeal is a cereal composed of soluble and insoluble fiber, vitamins and minerals that help protect the intestines, regulate metabolism and strengthen the heart.
Oatmeal also helps in the proper functioning of the intestine to reduce the level of cholesterol and facilitate weight loss.
Because oats have a moderate glycemic index, it helps stabilize glucose and insulin levels in the body.
It is a powerful source of betaglucans and polyphenols, better known as avenanthramides, which, with daily consumption, help improve the control of the rate of cholesterol and triglycerides, as well as fat burning, especially in the abdomen region.
In addition, oatmeal is also a group of B vitamins: niacin (vitamin B3) and thiamine (vitamin B1), vital nutrients to maintain mental health and vitality of the body. It is also composed of vitamin E, known as tocopherol, and for its antioxidant and anti-aging action, which prevents the oxidation of cells caused by free radicals.
Its consumption, associated with frequent water intake, improves the feeling of satiety and prevents hunger attacks. The miraculous set that will help to obtain these incredible advantages is oatmeal water.
Benefits of oatmeal water
Oatmeal water helps detoxify the body, while providing vitamins, proteins and trace elements: zinc, silicon, selenium, magnesium, phosphorus and copper. Zinc is very important in reducing free radical colonies. Silicon is a vital mineral in the production of collagen, a property responsible for the firmness and elasticity of the skin.
To increase the effect of oatmeal water, an essential ingredient is added in the fight against overweight: cinnamon.
Cinnamon is rich in iron and antiglycemic, it is a great ally in the fight against diabetes, as well as being delicious in any oatmeal dish!
It should be said that oatmeal is a gluten free cereal. However, through its process in the same machines as other cereals such as wheat, it is contaminated by the fact that gluten is a contagious protein.
It is for this reason and quite common that the warning “Contains gluten” appears on most oatmeal packages.
The demand for gluten-free oatmeal has increased due to the incidence of celiac disease (characterized by permanent gluten sensitivity), and there are already several brands available in the market for gluten-free oats. If you are celiac or have a gluten allergy, go to a specialized store to buy these products.
How to prepare oatmeal and cinnamon water?
Water: 1 liter;
Oatmeal: 120 grams (1 cup);
Cinnamon powder: 1 or 2 tablespoons;
Sweetener: 1 tablespoon of stevia tea, sugar or honey.
- Soften the oatmeal by soaking it in the water.
- Crush in a blender with all the ingredients.
- Pass for a suitable container for liquids.
- Filter the water (optional).
After completing the process, consume the water 3 times a day.
In case you want to drink this drink during the winter, you can warm it a little, but never letting it boil, so that it does not lose its properties.
Important: Remember that the exposed data does not replace the opinion of a professional.